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Shake and Bake
milehijill
Denver, CO
58 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
9
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:25 PM
✅
213
kj
85
rpm
40
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 8:3 PM
157
kj
74
rpm
39
%
15
mph
Sunday 7/5/20 @ 4:20 PM
✅
296
kj
91
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 11:18 PM
252
kj
78
rpm
36
%
15
mph
Tuesday 7/20/21 @ 4:56 PM
✅
320
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 7/24/21 @ 9:29 PM
278
kj
71
rpm
37
%
14
mph
Monday 8/2/21 @ 3:55 PM
✅
335
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/8/21 @ 5:2 PM
294
kj
73
rpm
37
%
15
mph
Friday 5/8/20 @ 7:50 PM
✅
574
kj
91
rpm
36
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:38 PM
481
kj
75
rpm
39
%
15
mph
Thursday 4/2/20 @ 7:12 PM
✅
367
kj
93
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 3:59 PM
309
kj
74
rpm
38
%
15
mph
Tuesday 11/12/19 @ 7:50 PM
✅
286
kj
89
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/13/19 @ 10:29 PM
247
kj
71
rpm
40
%
15
mph
Thursday 7/4/19 @ 2:0 PM
281
kj
80
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:57 PM
✅
281
kj
76
rpm
41
%
16
mph
Wednesday 6/6/18 @ 5:17 PM
✅
191
kj
77
rpm
41
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 6/7/18 @ 9:9 PM
109
kj
70
rpm
34
%
13
mph
Monday 2/19/18 @ 2:59 PM
✅
101
kj
74
rpm
39
%
15
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Saturday 11/25/17 @ 3:48 PM
78
kj
71
rpm
35
%
13
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
58 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
9
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
213
kj
Wednesday 8/12/20
157
kj
Sunday 8/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
296
kj
Sunday 7/5/20
252
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
320
kj
Tuesday 7/20/21
278
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
335
kj
Monday 8/2/21
294
kj
Sunday 8/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
574
kj
Friday 5/8/20
481
kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Thursday 4/2/20
309
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
286
kj
Tuesday 11/12/19
247
kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
281
kj
Thursday 7/4/19
✅
281
kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
191
kj
Wednesday 6/6/18
109
kj
Thursday 6/7/18
20 min 80s Ride
Matt Wilpers
View Class
Share
✅
101
kj
Monday 2/19/18
78
kj
Saturday 11/25/17
Previous Workouts
Next Workouts