Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
213kj
85rpm
40%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Sunday 7/5/20 @ 4:20 PM
✅
296kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Tuesday 7/20/21 @ 4:56 PM
✅
320kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Monday 8/2/21 @ 3:55 PM
✅
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Friday 5/8/20 @ 7:50 PM
✅
574kj
91rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Thursday 4/2/20 @ 7:12 PM
✅
367kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Tuesday 11/12/19 @ 7:50 PM
✅
286kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Wednesday 6/6/18 @ 5:17 PM
✅
191kj
77rpm
41%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Monday 2/19/18 @ 2:59 PM
✅
101kj
74rpm
39%
15mph
20 min 80s Ride
Matt Wilpers
Saturday 11/25/17 @ 3:48 PM
78kj
71rpm
35%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 213 kj
Wednesday 8/12/20
157 kj
Sunday 8/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Sunday 7/5/20
252 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 320 kj
Tuesday 7/20/21
278 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Monday 8/2/21
294 kj
Sunday 8/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Friday 5/8/20
481 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 4/2/20
309 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 11/12/19
247 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Thursday 7/4/19
✅ 281 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
✅ 191 kj
Wednesday 6/6/18
109 kj
Thursday 6/7/18
20 min 80s Ride
Matt Wilpers
✅ 101 kj
Monday 2/19/18
78 kj
Saturday 11/25/17