Shake and Bake
Workouts
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Friday 4/14/23 @ 1:2 PM
✅
248kj
85rpm
42%
18mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Sunday 12/13/20 @ 6:32 PM
257kj
85rpm
36%
16mph
Tuesday 12/21/21 @ 1:22 PM
✅
371kj
84rpm
43%
18mph
Saturday 10/24/20 @ 6:6 PM
299kj
84rpm
39%
17mph
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
Tuesday 7/16/19 @ 8:11 PM
276kj
85rpm
36%
16mph
Saturday 7/20/19 @ 2:50 PM
✅
332kj
84rpm
38%
17mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
Saturday 4/20/19 @ 4:40 PM
✅
589kj
84rpm
42%
18mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Sunday 11/11/18 @ 2:43 PM
289kj
79rpm
36%
15mph
Saturday 11/10/18 @ 4:31 PM
✅
448kj
83rpm
41%
18mph
Monday 2/26/18 @ 6:52 PM
163kj
75rpm
40%
15mph
Saturday 2/17/18 @ 2:5 AM
✅
224kj
80rpm
43%
18mph
Workouts
257
kj
Sunday 12/13/20
299
kj
Saturday 10/24/20
270
kj
Wednesday 10/14/20
332
kj
Saturday 4/20/19
289
kj
Sunday 11/11/18