Shake and Bake

Workouts

Saturday 12/5/20 @ 11:57 PM
✅
361kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
Saturday 4/17/21 @ 4:12 PM
253kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 2:25 PM
✅
383kj
96rpm
39%
18mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Sunday 1/31/21 @ 8:24 PM
✅
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Wednesday 10/14/20 @ 3:7 PM
270kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 12/5/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Friday 5/31/19
✅ 409 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 10/6/21
✅ 331 kj
Thursday 10/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
253 kj
Saturday 4/17/21
✅ 383 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 5/25/19
✅ 585 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Sunday 1/31/21
224 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 10/14/20
✅ 429 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 8/23/20
✅ 399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 6/3/20
✅ 400 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 4/25/20
✅ 229 kj
Tuesday 1/28/20