Shake and Bake
Workouts
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 5:42 PM
✅
431kj
78rpm
42%
17mph
Wednesday 1/30/19 @ 6:0 PM
✅
368kj
84rpm
38%
16mph
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Monday 9/14/20 @ 8:39 PM
✅
192kj
76rpm
41%
16mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Friday 1/24/20 @ 10:51 AM
✅
396kj
75rpm
42%
17mph
Wednesday 9/16/20 @ 5:11 PM
✅
272kj
87rpm
36%
16mph
Tuesday 9/15/20 @ 11:45 AM
248kj
70rpm
40%
15mph
Friday 4/10/20 @ 12:26 AM
163kj
86rpm
35%
16mph
Monday 9/7/20 @ 8:56 PM
✅
203kj
74rpm
42%
17mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Monday 4/20/20 @ 2:17 PM
✅
324kj
76rpm
42%
17mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
Tuesday 3/31/20 @ 11:59 PM
✅
340kj
76rpm
44%
18mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Friday 9/27/19 @ 8:2 PM
✅
305kj
81rpm
40%
17mph
Sunday 1/27/19 @ 9:19 PM
✅
39kj
82rpm
32%
14mph
Tuesday 7/9/19 @ 11:46 AM
36kj
85rpm
29%
13mph
Workouts
kj
Saturday 6/27/20
kj
Sunday 10/18/20
165
kj
Sunday 9/20/20
369
kj
Friday 9/18/20
248
kj
Tuesday 9/15/20
163
kj
Friday 4/10/20