Shake and Bake
Workouts
Monday 12/18/23 @ 4:37 PM
228kj
85rpm
34%
15mph
Monday 8/7/23 @ 11:1 AM
✅
452kj
92rpm
43%
20mph
Thursday 5/11/23 @ 3:7 PM
158kj
88rpm
33%
15mph
Wednesday 7/15/20 @ 4:29 PM
✅
346kj
89rpm
46%
21mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
Wednesday 5/15/19 @ 8:20 PM
209kj
83rpm
40%
17mph
Saturday 5/18/19 @ 4:6 PM
✅
316kj
89rpm
45%
20mph
Workouts
228
kj
Monday 12/18/23
255
kj
Friday 5/31/19
164
kj
Sunday 5/16/21
156
kj
Thursday 2/11/21
338
kj
Friday 2/12/21