Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:7 PM
kj
rpm
%
0mph
Sunday 1/14/24 @ 1:24 PM
✅
196kj
74rpm
56%
22mph
Tuesday 12/12/23 @ 3:0 PM
kj
rpm
%
0mph
Monday 11/27/23 @ 12:9 PM
✅
515kj
75rpm
52%
21mph
Tuesday 9/19/23 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 9/27/23 @ 11:1 AM
✅
215kj
69rpm
54%
21mph
Sunday 12/18/22 @ 7:16 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 4:48 PM
✅
512kj
74rpm
52%
21mph
Sunday 10/10/21 @ 1:30 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 12:4 PM
✅
566kj
69rpm
58%
22mph
Sunday 1/9/22 @ 9:5 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 11:58 AM
✅
601kj
73rpm
57%
22mph
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 1:53 PM
✅
476kj
74rpm
52%
20mph
Sunday 4/25/21 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 11:52 AM
✅
621kj
75rpm
56%
23mph
Sunday 3/28/21 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:22 AM
✅
843kj
77rpm
56%
23mph
Saturday 12/26/20 @ 3:5 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:32 PM
✅
432kj
80rpm
55%
23mph
Workouts
kj
Sunday 5/9/21
kj
Saturday 12/26/20