Shake and Bake

Workouts

Thursday 5/5/22 @ 10:34 PM
✅
186kj
80rpm
39%
16mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Monday 6/13/22 @ 11:18 AM
135kj
65rpm
40%
14mph
Saturday 6/4/22 @ 10:1 AM
✅
184kj
78rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Tuesday 6/7/22 @ 11:21 AM
137kj
71rpm
38%
14mph
Monday 9/6/21 @ 5:15 PM
✅
195kj
85rpm
38%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 9/8/21 @ 10:38 AM
137kj
64rpm
40%
14mph
Saturday 7/31/21 @ 11:9 AM
✅
129kj
84rpm
39%
17mph
20 min Metal Ride
Kendall Toole
Monday 8/9/21 @ 11:30 AM
109kj
56rpm
47%
14mph
Saturday 3/20/21 @ 11:46 AM
✅
140kj
83rpm
40%
17mph
20 min Classic Rock Ride
Jess King
Thursday 3/11/21 @ 12:8 PM
81kj
70rpm
36%
13mph
Sunday 2/14/21 @ 11:24 AM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Jess King
Friday 2/12/21 @ 1:39 PM
57kj
67rpm
36%
13mph
Friday 11/27/20 @ 10:25 AM
✅
132kj
79rpm
40%
17mph
20 min HIIT Ride
Jess King
Sunday 11/29/20 @ 3:27 PM
90kj
81rpm
34%
14mph
Wednesday 10/21/20 @ 9:42 AM
✅
135kj
81rpm
40%
17mph
20 min Country Ride
Jess King
Wednesday 10/21/20 @ 11:2 AM
97kj
70rpm
40%
14mph
Friday 7/26/19 @ 7:48 AM
✅
215kj
82rpm
41%
18mph
30 min HIIT Ride
Jess King
Tuesday 7/16/19 @ 11:1 AM
153kj
75rpm
36%
14mph
Tuesday 12/25/18 @ 12:12 PM
✅
655kj
79rpm
66%
27mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 4/4/19 @ 10:53 AM
127kj
69rpm
36%
13mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 186 kj
Thursday 5/5/22
135 kj
Monday 6/13/22
30 min Pop Ride
Kendall Toole
✅ 184 kj
Saturday 6/4/22
137 kj
Tuesday 6/7/22
30 min 2000s Ride
Kendall Toole
✅ 195 kj
Monday 9/6/21
137 kj
Wednesday 9/8/21
20 min Metal Ride
Kendall Toole
✅ 129 kj
Saturday 7/31/21
109 kj
Monday 8/9/21
20 min Classic Rock Ride
Jess King
✅ 140 kj
Saturday 3/20/21
81 kj
Thursday 3/11/21
15 min Low Impact Ride
Jess King
✅ 90 kj
Sunday 2/14/21
57 kj
Friday 2/12/21
20 min HIIT Ride
Jess King
✅ 132 kj
Friday 11/27/20
90 kj
Sunday 11/29/20
20 min Country Ride
Jess King
✅ 135 kj
Wednesday 10/21/20
97 kj
Wednesday 10/21/20
30 min HIIT Ride
Jess King
✅ 215 kj
Friday 7/26/19
153 kj
Tuesday 7/16/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 655 kj
Tuesday 12/25/18
127 kj
Thursday 4/4/19