Shake and Bake
Workouts
Sunday 12/3/23 @ 5:1 PM
216kj
81rpm
40%
17mph
Tuesday 12/26/23 @ 7:38 PM
✅
269kj
75rpm
49%
19mph
Saturday 12/23/23 @ 11:28 AM
✅
253kj
79rpm
45%
19mph
Monday 12/25/23 @ 9:40 PM
233kj
77rpm
44%
18mph
Monday 4/4/22 @ 8:29 AM
✅
131kj
83rpm
39%
17mph
Thursday 2/17/22 @ 7:52 PM
124kj
79rpm
38%
16mph
Monday 12/27/21 @ 10:11 AM
189kj
80rpm
39%
17mph
Monday 12/27/21 @ 1:9 AM
✅
269kj
83rpm
43%
19mph
Thursday 8/12/21 @ 9:27 AM
99kj
84rpm
39%
17mph
Saturday 9/4/21 @ 4:30 PM
✅
135kj
82rpm
45%
19mph
Sunday 5/30/21 @ 11:1 AM
177kj
82rpm
39%
16mph
Monday 7/19/21 @ 2:9 PM
✅
262kj
82rpm
44%
19mph
Thursday 6/10/21 @ 11:31 PM
0kj
0rpm
0%
0mph
Wednesday 6/9/21 @ 12:56 PM
✅
282kj
77rpm
48%
19mph
Saturday 12/26/20 @ 10:7 AM
212kj
85rpm
40%
17mph
Saturday 12/26/20 @ 7:56 PM
✅
270kj
82rpm
45%
19mph
Monday 11/4/19 @ 8:59 AM
230kj
83rpm
42%
18mph
Saturday 8/29/20 @ 2:35 PM
✅
231kj
78rpm
44%
18mph
Thursday 3/5/20 @ 1:12 PM
123kj
76rpm
41%
16mph
Monday 3/2/20 @ 8:10 PM
✅
181kj
82rpm
45%
19mph
Workouts
216
kj
Sunday 12/3/23
233
kj
Monday 12/25/23
189
kj
Monday 12/27/21
212
kj
Saturday 12/26/20
230
kj
Monday 11/4/19