Shake and Bake

Workouts

Monday 5/11/20 @ 10:22 PM
80kj
47rpm
37%
9mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/18/20 @ 9:27 PM
✅
166kj
64rpm
42%
14mph
Tuesday 1/15/19 @ 9:42 PM
84kj
63rpm
40%
14mph
20 min HIIT Ride
Ally Love
Tuesday 1/15/19 @ 10:1 AM
✅
123kj
75rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
80 kj
Monday 5/11/20
✅ 166 kj
Monday 5/18/20
20 min HIIT Ride
Ally Love
84 kj
Tuesday 1/15/19
✅ 123 kj
Tuesday 1/15/19