Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:31 AM
233kj
70rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:55 PM
✅
272kj
68rpm
52%
19mph
Wednesday 8/11/21 @ 12:3 AM
✅
369kj
72rpm
47%
18mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:27 PM
341kj
68rpm
48%
18mph
Wednesday 8/12/20 @ 11:29 PM
263kj
68rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
278kj
70rpm
51%
19mph
Sunday 7/12/20 @ 3:43 AM
✅
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 7/6/20 @ 11:39 PM
65kj
74rpm
42%
17mph
Tuesday 6/30/20 @ 3:36 AM
137kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:8 PM
✅
169kj
79rpm
45%
18mph
Saturday 6/27/20 @ 4:13 PM
208kj
82rpm
41%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
✅
280kj
75rpm
49%
19mph
Tuesday 4/28/20 @ 2:15 AM
254kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:17 AM
✅
261kj
67rpm
52%
19mph
Tuesday 3/10/20 @ 1:27 PM
✅
196kj
74rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:25 PM
166kj
65rpm
44%
16mph
Friday 2/28/20 @ 2:27 PM
109kj
66rpm
42%
15mph
20 min Tabata Ride
Jess King
Friday 2/28/20 @ 2:25 PM
✅
133kj
65rpm
47%
17mph
Wednesday 1/22/20 @ 2:30 PM
103kj
65rpm
42%
15mph
20 min HIIT Ride
Ally Love
Wednesday 1/22/20 @ 2:26 PM
✅
128kj
63rpm
47%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
233 kj
Tuesday 2/8/22
✅ 272 kj
Wednesday 7/1/20
45 min RENT Ride
Christine D'Ercole
✅ 369 kj
Wednesday 8/11/21
341 kj
Wednesday 6/2/21
30 min Prince Ride
Ally & Emma
263 kj
Wednesday 8/12/20
✅ 278 kj
Wednesday 8/12/20
10 min Low Impact Ride
Robin Arzón
✅ 66 kj
Sunday 7/12/20
65 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 6/30/20
✅ 169 kj
Tuesday 6/30/20
30 min Dolly Parton Ride
Robin Arzón
208 kj
Saturday 6/27/20
✅ 280 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
254 kj
Tuesday 4/28/20
✅ 261 kj
Tuesday 4/28/20
30 min 80s Rock Ride
Jenn Sherman
✅ 196 kj
Tuesday 3/10/20
166 kj
Tuesday 3/10/20
20 min Tabata Ride
Jess King
109 kj
Friday 2/28/20
✅ 133 kj
Friday 2/28/20
20 min HIIT Ride
Ally Love
103 kj
Wednesday 1/22/20
✅ 128 kj
Wednesday 1/22/20