Shake and Bake
Workouts
Thursday 1/12/23 @ 11:31 AM
214kj
79rpm
42%
17mph
Monday 1/16/23 @ 4:25 PM
✅
216kj
79rpm
42%
17mph
Wednesday 9/28/22 @ 10:15 AM
212kj
74rpm
44%
17mph
Saturday 7/16/22 @ 7:47 PM
✅
235kj
80rpm
44%
18mph
Saturday 4/3/21 @ 5:29 PM
✅
234kj
87rpm
41%
18mph
Saturday 4/10/21 @ 6:56 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 1:58 PM
248kj
77rpm
46%
18mph
Monday 12/28/20 @ 5:37 PM
✅
317kj
81rpm
49%
20mph
Thursday 5/28/20 @ 10:29 AM
210kj
79rpm
41%
17mph
Thursday 1/2/20 @ 10:11 PM
✅
238kj
84rpm
42%
18mph
Wednesday 3/18/20 @ 10:14 AM
324kj
79rpm
42%
17mph
Thursday 3/19/20 @ 8:41 PM
✅
415kj
87rpm
43%
19mph
Workouts
212
kj
Wednesday 9/28/22
kj
Saturday 4/10/21