Shake and Bake

Workouts

Friday 12/3/21 @ 4:46 PM
68kj
43rpm
49%
12mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/15/21 @ 11:8 PM
✅
130kj
76rpm
42%
17mph
Monday 11/15/21 @ 12:33 AM
42kj
44rpm
51%
14mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/4/20 @ 1:20 AM
✅
72kj
65rpm
49%
17mph
Wednesday 9/22/21 @ 10:30 PM
52kj
41rpm
60%
15mph
10 min Climb Ride
Alex Toussaint
Friday 2/12/21 @ 10:28 PM
✅
73kj
68rpm
48%
18mph
Tuesday 9/21/21 @ 7:29 PM
66kj
47rpm
46%
12mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 9:52 PM
✅
112kj
79rpm
39%
16mph
Monday 12/16/19 @ 3:14 AM
18kj
28rpm
26%
4mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/16/21 @ 9:45 AM
✅
112kj
84rpm
36%
16mph
Monday 3/22/21 @ 12:51 AM
3kj
50rpm
42%
12mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 10:16 PM
✅
133kj
82rpm
40%
17mph
Monday 12/28/20 @ 2:16 PM
82kj
45rpm
53%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/8/20 @ 9:41 PM
✅
136kj
77rpm
42%
17mph
Monday 12/14/20 @ 12:59 PM
119kj
34rpm
63%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 10:56 PM
✅
196kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 10:10 PM
77kj
44rpm
51%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 9:38 PM
✅
95kj
82rpm
34%
15mph
Monday 6/29/20 @ 7:9 PM
50kj
62rpm
36%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 9:34 PM
✅
86kj
84rpm
37%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
68 kj
Friday 12/3/21
✅ 130 kj
Wednesday 9/15/21
10 min Climb Ride
Alex Toussaint
42 kj
Monday 11/15/21
✅ 72 kj
Wednesday 11/4/20
10 min Climb Ride
Alex Toussaint
52 kj
Wednesday 9/22/21
✅ 73 kj
Friday 2/12/21
20 min Club Bangers Ride
Alex Toussaint
66 kj
Tuesday 9/21/21
✅ 112 kj
Wednesday 8/25/21
20 min Low Impact Ride
Alex Toussaint
18 kj
Monday 12/16/19
✅ 112 kj
Thursday 9/16/21
20 min Hip Hop Ride
Kendall Toole
3 kj
Monday 3/22/21
✅ 133 kj
Monday 3/15/21
20 min Hip Hop Ride
Alex Toussaint
82 kj
Monday 12/28/20
✅ 136 kj
Thursday 10/8/20
30 min Club Bangers Ride
Alex Toussaint
119 kj
Monday 12/14/20
✅ 196 kj
Thursday 12/17/20
20 min Low Impact Ride
Alex Toussaint
77 kj
Wednesday 7/1/20
✅ 95 kj
Thursday 5/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
50 kj
Monday 6/29/20
✅ 86 kj
Monday 6/1/20