Shake and Bake

Workouts

Tuesday 11/2/21 @ 2:0 PM
38kj
50rpm
45%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 10:7 PM
βœ…
68kj
74rpm
43%
17mph
Wednesday 9/22/21 @ 10:30 PM
52kj
41rpm
60%
15mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/31/21 @ 10:11 PM
βœ…
71kj
64rpm
49%
17mph
Tuesday 9/21/21 @ 7:29 PM
66kj
47rpm
46%
12mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 8/26/21 @ 10:33 AM
βœ…
155kj
68rpm
49%
18mph
Friday 7/9/21 @ 11:53 AM
59kj
20rpm
49%
6mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 5:21 PM
βœ…
227kj
67rpm
48%
18mph
Friday 2/12/21 @ 2:30 PM
168kj
47rpm
47%
13mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:24 PM
βœ…
329kj
72rpm
45%
18mph
Monday 1/25/21 @ 2:29 PM
132kj
51rpm
49%
14mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 4:19 PM
βœ…
235kj
73rpm
46%
18mph
Thursday 11/14/19 @ 12:30 AM
1kj
30rpm
0%
2mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 11:14 PM
βœ…
94kj
79rpm
40%
17mph
Thursday 2/13/20 @ 2:29 AM
105kj
74rpm
33%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 3:7 PM
βœ…
196kj
77rpm
41%
17mph
Sunday 2/9/20 @ 10:21 PM
147kj
74rpm
31%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
βœ…
265kj
75rpm
40%
16mph
Friday 12/6/19 @ 1:35 AM
5kj
40rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/7/19 @ 2:15 PM
βœ…
175kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 11/2/21
βœ… 68 kj
Monday 4/12/21
10 min Climb Ride
Alex Toussaint
52 kj
Wednesday 9/22/21
βœ… 71 kj
Wednesday 3/31/21
20 min Club Bangers Ride
Alex Toussaint
66 kj
Tuesday 9/21/21
βœ… 155 kj
Thursday 8/26/21
30 min AFO Ride: Migos
Alex Toussaint
59 kj
Friday 7/9/21
βœ… 227 kj
Saturday 7/3/21
45 min 5-Year Anniversary Ride
Alex Toussaint
168 kj
Friday 2/12/21
βœ… 329 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Kendall Toole
132 kj
Monday 1/25/21
βœ… 235 kj
Sunday 1/24/21
15 min Hip Hop Ride
Tunde Oyeneyin
1 kj
Thursday 11/14/19
βœ… 94 kj
Wednesday 4/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
105 kj
Thursday 2/13/20
βœ… 196 kj
Saturday 2/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
147 kj
Sunday 2/9/20
βœ… 265 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
5 kj
Friday 12/6/19
βœ… 175 kj
Saturday 12/7/19