Shake and Bake
Workouts
Monday 11/22/21 @ 12:21 PM
53kj
42rpm
44%
11mph
Tuesday 1/18/22 @ 11:43 AM
✅
262kj
48rpm
86%
22mph
Tuesday 9/21/21 @ 7:29 PM
66kj
47rpm
46%
12mph
Friday 9/24/21 @ 12:57 PM
✅
291kj
51rpm
85%
23mph
Saturday 6/12/21 @ 10:57 PM
70kj
38rpm
55%
12mph
Sunday 4/18/21 @ 12:44 PM
✅
290kj
51rpm
86%
23mph
Friday 4/2/21 @ 11:13 PM
74kj
50rpm
46%
13mph
Friday 4/2/21 @ 11:32 AM
✅
274kj
49rpm
86%
22mph
Monday 12/28/20 @ 2:16 PM
82kj
45rpm
53%
13mph
Monday 1/18/21 @ 1:43 PM
✅
278kj
50rpm
84%
22mph
Saturday 3/28/20 @ 2:19 PM
75kj
61rpm
39%
13mph
Sunday 1/17/21 @ 12:59 PM
✅
272kj
50rpm
83%
22mph
Monday 1/4/21 @ 6:13 PM
75kj
50rpm
46%
13mph
Saturday 11/14/20 @ 8:13 PM
✅
284kj
52rpm
80%
23mph
Wednesday 7/8/20 @ 4:25 PM
71kj
33rpm
54%
11mph
Tuesday 7/7/20 @ 1:31 PM
✅
267kj
55rpm
74%
22mph
Wednesday 7/1/20 @ 10:10 PM
77kj
44rpm
51%
13mph
Sunday 4/19/20 @ 1:48 PM
✅
256kj
58rpm
69%
22mph
Wednesday 6/24/20 @ 12:26 AM
71kj
47rpm
47%
12mph
Tuesday 6/9/20 @ 1:59 PM
✅
267kj
55rpm
73%
22mph
Workouts
71
kj
Wednesday 7/8/20