Shake and Bake

Workouts

Saturday 11/13/21 @ 12:3 AM
✅
84kj
51rpm
45%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 4:0 PM
43kj
36rpm
46%
10mph
Sunday 9/26/21 @ 5:49 PM
✅
49kj
44rpm
47%
12mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Saturday 9/18/21 @ 5:29 PM
101kj
28rpm
57%
8mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:28 PM
✅
116kj
37rpm
48%
11mph
Sunday 7/18/21 @ 5:5 PM
✅
80kj
58rpm
37%
11mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 11:27 AM
63kj
33rpm
48%
10mph
Tuesday 1/19/21 @ 12:32 AM
✅
193kj
50rpm
49%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:12 AM
90kj
35rpm
45%
10mph
Monday 1/11/21 @ 2:38 PM
✅
67kj
51rpm
42%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Thursday 12/24/20 @ 5:16 PM
24kj
15rpm
62%
5mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 1:48 PM
✅
41kj
41rpm
45%
11mph
Tuesday 5/12/20 @ 12:7 PM
✅
78kj
48rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Sunday 4/19/20 @ 12:43 AM
✅
75kj
44rpm
52%
13mph
20 min Disco Ride
Leanne Hainsby
Tuesday 4/7/20 @ 11:28 AM
39kj
35rpm
45%
10mph
Thursday 1/2/20 @ 7:41 PM
✅
54kj
68rpm
31%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Saturday 11/13/21
43 kj
Tuesday 11/9/21
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 49 kj
Sunday 9/26/21
36 kj
Thursday 12/19/19
45 min Club Bangers Ride
Alex Toussaint
101 kj
Saturday 9/18/21
✅ 116 kj
Saturday 9/18/21
30 min Club Bangers Ride
Alex Toussaint
✅ 80 kj
Sunday 7/18/21
63 kj
Sunday 7/18/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 193 kj
Tuesday 1/19/21
90 kj
Tuesday 1/19/21
20 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Monday 1/11/21
48 kj
Friday 7/19/19
15 min Hip Hop Ride
Alex Toussaint
24 kj
Thursday 12/24/20
✅ 41 kj
Saturday 12/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 78 kj
Tuesday 5/12/20
43 kj
Sunday 4/26/20
20 min Disco Ride
Leanne Hainsby
✅ 75 kj
Sunday 4/19/20
39 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 54 kj
Thursday 1/2/20
44 kj
Thursday 1/2/20