Shake and Bake

Workouts

Tuesday 10/5/21 @ 3:38 PM
✅
70kj
40rpm
59%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 11/15/21 @ 2:30 AM
68kj
74rpm
36%
14mph
Wednesday 11/10/21 @ 8:16 PM
47kj
52rpm
35%
10mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
Tuesday 11/2/21 @ 2:0 PM
38kj
50rpm
45%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:46 PM
✅
62kj
57rpm
49%
16mph
Monday 8/16/21 @ 11:16 PM
49kj
21rpm
99%
13mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/9/20 @ 1:37 AM
✅
72kj
51rpm
58%
17mph
Saturday 3/20/21 @ 11:39 AM
113kj
59rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
Tuesday 6/30/20 @ 2:32 PM
52kj
47rpm
49%
12mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/20/20 @ 10:25 PM
✅
125kj
66rpm
51%
18mph
Sunday 8/23/20 @ 1:32 AM
72kj
38rpm
55%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:54 AM
✅
176kj
57rpm
57%
19mph
Saturday 3/21/20 @ 2:3 PM
151kj
58rpm
39%
12mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:31 AM
✅
310kj
52rpm
56%
17mph
Tuesday 3/31/20 @ 5:17 PM
104kj
53rpm
43%
12mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph
Tuesday 3/24/20 @ 12:46 AM
107kj
65rpm
37%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 70 kj
Tuesday 10/5/21
68 kj
Monday 11/15/21
20 min Savannah Ride
Adrian Williams
47 kj
Wednesday 11/10/21
✅ 106 kj
Wednesday 11/3/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 11/2/21
✅ 62 kj
Friday 3/19/21
10 min Climb Ride
Tunde Oyeneyin
49 kj
Monday 8/16/21
✅ 72 kj
Monday 11/9/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
113 kj
Saturday 3/20/21
✅ 187 kj
Friday 3/19/21
15 min Hip Hop Ride
Alex Toussaint
52 kj
Tuesday 6/30/20
✅ 125 kj
Sunday 9/20/20
20 min R&B Ride
Alex Toussaint
72 kj
Sunday 8/23/20
✅ 176 kj
Tuesday 8/18/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
151 kj
Saturday 3/21/20
✅ 310 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Alex Toussaint
104 kj
Tuesday 3/31/20
✅ 203 kj
Friday 5/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
107 kj
Tuesday 3/24/20
✅ 225 kj
Wednesday 4/29/20