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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
47 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Wednesday 7/13/22 @ 8:56 PM
235
kj
78
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 10:1 AM
✅
269
kj
77
rpm
39
%
16
mph
Friday 6/11/21 @ 2:42 PM
369
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:44 PM
✅
400
kj
80
rpm
40
%
17
mph
Friday 6/4/21 @ 2:41 PM
496
kj
76
rpm
38
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 1:30 PM
✅
597
kj
84
rpm
39
%
17
mph
Wednesday 4/22/20 @ 9:47 PM
315
kj
82
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 10:44 AM
✅
407
kj
83
rpm
38
%
17
mph
Wednesday 10/7/20 @ 9:39 PM
245
kj
81
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 1:53 PM
✅
281
kj
90
rpm
33
%
15
mph
Tuesday 5/12/20 @ 9:52 PM
221
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 7:25 PM
✅
307
kj
84
rpm
39
%
17
mph
Friday 5/8/20 @ 9:21 PM
212
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/8/20 @ 10:55 AM
✅
263
kj
76
rpm
39
%
16
mph
Monday 4/13/20 @ 9:42 PM
219
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 10:18 AM
✅
300
kj
79
rpm
40
%
16
mph
Saturday 4/4/20 @ 8:36 PM
281
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:3 PM
✅
391
kj
78
rpm
40
%
17
mph
Wednesday 4/1/20 @ 9:51 PM
226
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 10:52 AM
✅
303
kj
81
rpm
39
%
17
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
47 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 7/13/22
✅
269
kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Friday 6/11/21
✅
400
kj
Wednesday 3/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
496
kj
Friday 6/4/21
✅
597
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Wednesday 4/22/20
✅
407
kj
Wednesday 4/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 10/7/20
✅
281
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Tuesday 5/12/20
✅
307
kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Friday 5/8/20
✅
263
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Monday 4/13/20
✅
300
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 4/4/20
✅
391
kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Wednesday 4/1/20
✅
303
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts