Shake and Bake

Workouts

Wednesday 7/13/22 @ 8:56 PM
235kj
78rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:1 AM
✅
269kj
77rpm
39%
16mph
Friday 6/11/21 @ 2:42 PM
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:44 PM
✅
400kj
80rpm
40%
17mph
Friday 6/4/21 @ 2:41 PM
496kj
76rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:30 PM
✅
597kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 9:47 PM
315kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:44 AM
✅
407kj
83rpm
38%
17mph
Wednesday 10/7/20 @ 9:39 PM
245kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:53 PM
✅
281kj
90rpm
33%
15mph
Tuesday 5/12/20 @ 9:52 PM
221kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:25 PM
✅
307kj
84rpm
39%
17mph
Friday 5/8/20 @ 9:21 PM
212kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 10:55 AM
✅
263kj
76rpm
39%
16mph
Monday 4/13/20 @ 9:42 PM
219kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:18 AM
✅
300kj
79rpm
40%
16mph
Saturday 4/4/20 @ 8:36 PM
281kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:3 PM
✅
391kj
78rpm
40%
17mph
Wednesday 4/1/20 @ 9:51 PM
226kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:52 AM
✅
303kj
81rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
235 kj
Wednesday 7/13/22
✅ 269 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/11/21
✅ 400 kj
Wednesday 3/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 6/4/21
✅ 597 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 4/22/20
✅ 407 kj
Wednesday 4/22/20
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Wednesday 10/7/20
✅ 281 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 5/12/20
✅ 307 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 5/8/20
✅ 263 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 4/13/20
✅ 300 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 4/4/20
✅ 391 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 4/1/20
✅ 303 kj
Wednesday 4/1/20