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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat asicgirl
VS
asicgirl
Upland, CA
144 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 6:13 PM
249
kj
71
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/21/21 @ 6:51 PM
✅
495
kj
86
rpm
36
%
18
mph
Friday 1/5/24 @ 7:13 PM
150
kj
80
rpm
34
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/30/23 @ 10:57 PM
✅
222
kj
84
rpm
38
%
17
mph
Friday 12/1/23 @ 5:59 PM
224
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 1/13/21 @ 6:7 PM
✅
389
kj
83
rpm
44
%
18
mph
Tuesday 4/11/23 @ 8:52 PM
112
kj
75
rpm
31
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 5:39 PM
✅
245
kj
87
rpm
41
%
18
mph
Wednesday 1/25/23 @ 2:22 PM
114
kj
65
rpm
37
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/2/22 @ 11:35 PM
✅
221
kj
85
rpm
38
%
17
mph
Friday 8/13/21 @ 4:50 PM
270
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/17/21 @ 4:18 PM
✅
368
kj
87
rpm
39
%
18
mph
Saturday 5/8/21 @ 7:41 PM
414
kj
77
rpm
38
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/16/21 @ 5:57 PM
✅
633
kj
86
rpm
42
%
19
mph
Thursday 5/28/20 @ 10:53 PM
145
kj
83
rpm
34
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 3:29 PM
✅
280
kj
87
rpm
43
%
19
mph
Friday 9/6/19 @ 4:21 PM
123
kj
65
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
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Monday 9/9/19 @ 2:56 PM
✅
251
kj
77
rpm
46
%
18
mph
Monday 6/3/19 @ 11:22 PM
204
kj
79
rpm
35
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/3/19 @ 11:24 PM
✅
469
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat asicgirl
VS
asicgirl
Upland, CA
144 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Monday 1/17/22
✅
495
kj
Sunday 11/21/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Friday 1/5/24
✅
222
kj
Tuesday 5/30/23
45 min Power Zone Ride
Denis Morton
View Class
Share
224
kj
Friday 12/1/23
✅
389
kj
Wednesday 1/13/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
112
kj
Tuesday 4/11/23
✅
245
kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
114
kj
Wednesday 1/25/23
✅
221
kj
Friday 12/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Friday 8/13/21
✅
368
kj
Saturday 4/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 5/8/21
✅
633
kj
Saturday 1/16/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Thursday 5/28/20
✅
280
kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
123
kj
Friday 9/6/19
✅
251
kj
Monday 9/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Monday 6/3/19
✅
469
kj
Monday 6/3/19
Previous Workouts
Next Workouts