Shake and Bake

Workouts

Monday 1/17/22 @ 6:13 PM
249kj
71rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 6:51 PM
✅
495kj
86rpm
36%
18mph
Friday 1/5/24 @ 7:13 PM
150kj
80rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/30/23 @ 10:57 PM
✅
222kj
84rpm
38%
17mph
Friday 12/1/23 @ 5:59 PM
224kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 6:7 PM
✅
389kj
83rpm
44%
18mph
Tuesday 4/11/23 @ 8:52 PM
112kj
75rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 5:39 PM
✅
245kj
87rpm
41%
18mph
Wednesday 1/25/23 @ 2:22 PM
114kj
65rpm
37%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 11:35 PM
✅
221kj
85rpm
38%
17mph
Friday 8/13/21 @ 4:50 PM
270kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/17/21 @ 4:18 PM
✅
368kj
87rpm
39%
18mph
Saturday 5/8/21 @ 7:41 PM
414kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:57 PM
✅
633kj
86rpm
42%
19mph
Thursday 5/28/20 @ 10:53 PM
145kj
83rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:29 PM
✅
280kj
87rpm
43%
19mph
Friday 9/6/19 @ 4:21 PM
123kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/9/19 @ 2:56 PM
✅
251kj
77rpm
46%
18mph
Monday 6/3/19 @ 11:22 PM
204kj
79rpm
35%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/3/19 @ 11:24 PM
✅
469kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 1/17/22
✅ 495 kj
Sunday 11/21/21
30 min Power Zone Ride
Matt Wilpers
150 kj
Friday 1/5/24
✅ 222 kj
Tuesday 5/30/23
45 min Power Zone Ride
Denis Morton
224 kj
Friday 12/1/23
✅ 389 kj
Wednesday 1/13/21
30 min Power Zone Ride
Matt Wilpers
112 kj
Tuesday 4/11/23
✅ 245 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 1/25/23
✅ 221 kj
Friday 12/2/22
45 min Power Zone Ride
Denis Morton
270 kj
Friday 8/13/21
✅ 368 kj
Saturday 4/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 5/8/21
✅ 633 kj
Saturday 1/16/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 5/28/20
✅ 280 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Friday 9/6/19
✅ 251 kj
Monday 9/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
204 kj
Monday 6/3/19
✅ 469 kj
Monday 6/3/19