Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 12/14/23 @ 12:45 PM
103kj
70rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Sunday 3/13/22 @ 4:11 PM
237kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 5/24/21 @ 8:43 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 8/8/20 @ 9:43 PM
176kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 4:58 PM
320kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 11/13/21 @ 7:4 PM
554kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 9/11/20 @ 11:57 AM
348kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 8/1/21 @ 6:46 PM
272kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/10/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Thursday 12/14/23
✅ 706 kj
Sunday 11/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/13/22
✅ 727 kj
Friday 10/6/23
60 min Power Zone Ride
Matt Wilpers
392 kj
Monday 5/24/21
✅ 973 kj
Saturday 5/22/21
30 min Power Zone Ride
Denis Morton
176 kj
Saturday 8/8/20
✅ 478 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 8/28/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 11/13/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 9/11/20
✅ 974 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Sunday 8/1/21
✅ 942 kj
Sunday 6/27/21