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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
0
Beat angieverb
VS
angieverb
336 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 9:21 PM
258
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Thursday 12/14/23 @ 12:45 PM
103
kj
70
rpm
27
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/26/23 @ 12:18 PM
✅
706
kj
86
rpm
54
%
24
mph
Sunday 3/13/22 @ 4:11 PM
237
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 10/6/23 @ 10:21 AM
✅
727
kj
87
rpm
54
%
24
mph
Monday 5/24/21 @ 8:43 PM
392
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 9:48 AM
✅
973
kj
90
rpm
53
%
24
mph
Saturday 8/8/20 @ 9:43 PM
176
kj
84
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 7/14/20 @ 11:13 AM
✅
478
kj
90
rpm
53
%
24
mph
Friday 8/28/20 @ 5:35 PM
159
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 10:46 AM
✅
474
kj
93
rpm
51
%
24
mph
Saturday 2/13/21 @ 4:58 PM
320
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 10:56 AM
✅
955
kj
87
rpm
53
%
24
mph
Saturday 11/13/21 @ 7:4 PM
554
kj
81
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:55 AM
✅
1416
kj
90
rpm
53
%
24
mph
Friday 9/11/20 @ 11:57 AM
348
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 9:57 AM
✅
974
kj
91
rpm
53
%
24
mph
Sunday 8/1/21 @ 6:46 PM
272
kj
73
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 10:4 AM
✅
942
kj
89
rpm
53
%
24
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
0
Beat angieverb
VS
angieverb
336 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Wednesday 2/10/21
✅
753
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
103
kj
Thursday 12/14/23
✅
706
kj
Sunday 11/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
237
kj
Sunday 3/13/22
✅
727
kj
Friday 10/6/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Monday 5/24/21
✅
973
kj
Saturday 5/22/21
30 min Power Zone Ride
Denis Morton
View Class
Share
176
kj
Saturday 8/8/20
✅
478
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Friday 8/28/20
✅
474
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 2/13/21
✅
955
kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
554
kj
Saturday 11/13/21
✅
1416
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Friday 9/11/20
✅
974
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Sunday 8/1/21
✅
942
kj
Sunday 6/27/21
Previous Workouts
Next Workouts