Shake and Bake

Workouts

Monday 5/24/21 @ 8:43 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
✅
487kj
83rpm
43%
18mph
Friday 4/15/22 @ 5:8 PM
318kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
✅
433kj
86rpm
39%
17mph
Friday 3/27/20 @ 10:48 PM
206kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
✅
345kj
89rpm
40%
18mph
Monday 10/4/21 @ 7:36 PM
257kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
✅
343kj
88rpm
39%
18mph
Saturday 5/29/21 @ 3:53 PM
362kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
✅
504kj
87rpm
42%
18mph
Friday 10/16/20 @ 10:19 PM
257kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
✅
326kj
86rpm
40%
17mph
Wednesday 2/3/21 @ 10:50 PM
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:5 PM
✅
334kj
91rpm
38%
17mph
Tuesday 8/25/20 @ 9:30 PM
258kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
✅
343kj
88rpm
40%
18mph
Tuesday 6/2/20 @ 7:55 PM
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
✅
316kj
89rpm
38%
17mph
Sunday 2/2/20 @ 9:10 PM
112kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:29 PM
✅
225kj
84rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
392 kj
Monday 5/24/21
✅ 487 kj
Saturday 7/27/19
60 min Power Zone Ride
Matt Wilpers
318 kj
Friday 4/15/22
✅ 433 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 3/27/20
✅ 345 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 10/4/21
✅ 343 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 5/29/21
✅ 504 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 10/16/20
✅ 326 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 2/3/21
✅ 334 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Tuesday 8/25/20
✅ 343 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 6/2/20
✅ 316 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Sunday 2/2/20
✅ 225 kj
Sunday 11/17/19