Shake and Bake

Workouts

Saturday 7/31/21 @ 5:46 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 7/24/22 @ 3:30 PM
✅
175kj
75rpm
41%
16mph
Wednesday 11/29/23 @ 9:23 PM
✅
143kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 12:47 AM
142kj
74rpm
36%
15mph
Thursday 1/13/22 @ 11:5 PM
83kj
64rpm
26%
9mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/14/23 @ 3:38 AM
✅
266kj
0rpm
0%
0mph
Sunday 10/15/23 @ 3:8 PM
140kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 7:3 PM
✅
165kj
0rpm
0%
0mph
Friday 7/30/21 @ 4:5 PM
✅
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 12:53 AM
kj
rpm
%
0mph
Monday 2/27/23 @ 9:17 PM
137kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 5:51 PM
✅
160kj
82rpm
36%
15mph
Wednesday 6/15/22 @ 8:14 PM
✅
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 2:19 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 8:49 PM
130kj
89rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 9:43 PM
✅
145kj
79rpm
35%
14mph
Tuesday 8/27/19 @ 10:16 PM
91kj
78rpm
29%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 2:1 AM
✅
141kj
87rpm
32%
14mph
Friday 1/24/20 @ 10:44 PM
128kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:5 PM
✅
170kj
59rpm
44%
14mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
148 kj
Saturday 7/31/21
✅ 175 kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 143 kj
Wednesday 11/29/23
142 kj
Wednesday 11/29/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
83 kj
Thursday 1/13/22
✅ 266 kj
Tuesday 11/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Sunday 10/15/23
✅ 165 kj
Sunday 10/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Friday 7/30/21
kj
Monday 10/2/23
30 min Power Zone Ride
Matt Wilpers
137 kj
Monday 2/27/23
✅ 160 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Wednesday 6/15/22
kj
Tuesday 7/5/22
30 min Power Zone Ride
Matt Wilpers
130 kj
Sunday 2/16/20
✅ 145 kj
Monday 7/4/22
30 min Power Zone Ride
Matt Wilpers
91 kj
Tuesday 8/27/19
✅ 141 kj
Monday 6/20/22
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 1/24/20
✅ 170 kj
Tuesday 1/28/20