Shake and Bake

Workouts

Thursday 12/14/23 @ 12:45 PM
103kj
70rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 8:49 PM
βœ…
253kj
80rpm
37%
16mph
Saturday 2/13/21 @ 4:58 PM
320kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 9:5 PM
βœ…
347kj
85rpm
36%
16mph
Monday 5/24/21 @ 8:43 PM
βœ…
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
Saturday 11/13/21 @ 7:4 PM
βœ…
554kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 6:55 PM
518kj
81rpm
37%
16mph
Friday 3/27/20 @ 10:48 PM
206kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 3:15 PM
βœ…
277kj
83rpm
38%
16mph
Friday 9/11/20 @ 11:57 AM
βœ…
348kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 6:27 PM
337kj
76rpm
39%
16mph
Monday 10/4/21 @ 7:36 PM
257kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 6:27 PM
βœ…
265kj
81rpm
37%
16mph
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:54 PM
βœ…
184kj
80rpm
39%
16mph
Saturday 5/29/21 @ 3:53 PM
362kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:52 PM
βœ…
410kj
73rpm
43%
17mph
Sunday 3/15/20 @ 10:25 PM
βœ…
161kj
84rpm
36%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 7:30 PM
158kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Thursday 12/14/23
βœ… 253 kj
Monday 12/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 2/13/21
βœ… 347 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Monday 5/24/21
389 kj
Saturday 5/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 11/13/21
518 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 3/27/20
βœ… 277 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Friday 9/11/20
337 kj
Saturday 9/4/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 10/4/21
βœ… 265 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 8/28/20
βœ… 184 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 5/29/21
βœ… 410 kj
Saturday 5/29/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 161 kj
Sunday 3/15/20
158 kj
Tuesday 10/20/20