Shake and Bake

Workouts

Friday 7/29/22 @ 5:58 PM
116kj
7rpm
33%
2mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/19/21 @ 12:34 PM
✅
195kj
80rpm
46%
20mph
Sunday 2/2/20 @ 12:47 AM
199kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:17 PM
✅
343kj
86rpm
48%
21mph
Monday 3/16/20 @ 5:51 PM
223kj
71rpm
41%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:40 PM
✅
651kj
75rpm
52%
20mph
Sunday 12/8/19 @ 5:42 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:41 PM
✅
690kj
93rpm
45%
21mph
Saturday 12/7/19 @ 8:54 PM
✅
230kj
74rpm
45%
17mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/5/19 @ 6:27 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 7:6 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:40 PM
✅
1032kj
88rpm
47%
21mph
Friday 10/25/19 @ 1:47 AM
252kj
73rpm
47%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:24 PM
✅
420kj
81rpm
55%
23mph
Monday 7/8/19 @ 4:25 PM
407kj
78rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:55 PM
✅
1013kj
86rpm
56%
24mph
Sunday 3/10/19 @ 10:17 PM
306kj
77rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/9/19 @ 9:55 PM
✅
543kj
79rpm
52%
21mph

Workouts

20 min Savannah Ride
Adrian Williams
116 kj
Friday 7/29/22
✅ 195 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Sunday 2/2/20
✅ 343 kj
Tuesday 5/5/20
60 min Climb Ride
Christine D'Ercole
223 kj
Monday 3/16/20
✅ 651 kj
Sunday 3/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 12/8/19
✅ 690 kj
Sunday 12/8/19
30 min Holiday Ride
Christine D'Ercole
✅ 230 kj
Saturday 12/7/19
kj
Thursday 12/5/19
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 11/24/19
✅ 1032 kj
Sunday 11/24/19
30 min Holiday Ride
Christine D'Ercole
252 kj
Friday 10/25/19
✅ 420 kj
Friday 12/22/17
60 min HRZ Endurance Ride
Christine D'Ercole
407 kj
Monday 7/8/19
✅ 1013 kj
Saturday 7/6/19
45 min Low Impact Ride
Christine D'Ercole
306 kj
Sunday 3/10/19
✅ 543 kj
Saturday 3/9/19