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Shake and Bake
medicwholifts
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
28 🔥
Beat medicwholifts
Workouts
Previous Workouts
Friday 7/29/22 @ 5:58 PM
116
kj
7
rpm
33
%
2
mph
20 min Savannah Ride
Adrian Williams
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Wednesday 5/19/21 @ 12:34 PM
✅
195
kj
80
rpm
46
%
20
mph
Sunday 2/2/20 @ 12:47 AM
199
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 5/5/20 @ 11:17 PM
✅
343
kj
86
rpm
48
%
21
mph
Monday 3/16/20 @ 5:51 PM
223
kj
71
rpm
41
%
15
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 3/15/20 @ 4:40 PM
✅
651
kj
75
rpm
52
%
20
mph
Sunday 12/8/19 @ 5:42 PM
kj
rpm
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 12/8/19 @ 5:41 PM
✅
690
kj
93
rpm
45
%
21
mph
Saturday 12/7/19 @ 8:54 PM
✅
230
kj
74
rpm
45
%
17
mph
30 min Holiday Ride
Christine D'Ercole
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Thursday 12/5/19 @ 6:27 PM
kj
rpm
%
0
mph
Sunday 11/24/19 @ 7:6 PM
kj
rpm
%
0
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 11/24/19 @ 5:40 PM
✅
1032
kj
88
rpm
47
%
21
mph
Friday 10/25/19 @ 1:47 AM
252
kj
73
rpm
47
%
18
mph
30 min Holiday Ride
Christine D'Ercole
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Share
Friday 12/22/17 @ 4:24 PM
✅
420
kj
81
rpm
55
%
23
mph
Monday 7/8/19 @ 4:25 PM
407
kj
78
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/6/19 @ 1:55 PM
✅
1013
kj
86
rpm
56
%
24
mph
Sunday 3/10/19 @ 10:17 PM
306
kj
77
rpm
42
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/9/19 @ 9:55 PM
✅
543
kj
79
rpm
52
%
21
mph
Previous Workouts
medicwholifts
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
28 🔥
Beat medicwholifts
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
116
kj
Friday 7/29/22
✅
195
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
199
kj
Sunday 2/2/20
✅
343
kj
Tuesday 5/5/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
223
kj
Monday 3/16/20
✅
651
kj
Sunday 3/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 12/8/19
✅
690
kj
Sunday 12/8/19
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
230
kj
Saturday 12/7/19
kj
Thursday 12/5/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 11/24/19
✅
1032
kj
Sunday 11/24/19
30 min Holiday Ride
Christine D'Ercole
View Class
Share
252
kj
Friday 10/25/19
✅
420
kj
Friday 12/22/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
407
kj
Monday 7/8/19
✅
1013
kj
Saturday 7/6/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
306
kj
Sunday 3/10/19
✅
543
kj
Saturday 3/9/19
Previous Workouts