Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:3 PM
209kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 1:0 PM
✅
551kj
68rpm
69%
25mph
Wednesday 1/20/21 @ 1:0 PM
241kj
77rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:0 PM
✅
474kj
81rpm
52%
24mph
Wednesday 11/25/20 @ 1:19 PM
327kj
79rpm
41%
17mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 12:28 PM
✅
759kj
70rpm
67%
24mph

Workouts

30 min HIIT & Hills Ride
Ally Love
209 kj
Wednesday 2/10/21
✅ 551 kj
Wednesday 2/10/21
30 min Speak Up Ride
Tunde Oyeneyin
241 kj
Wednesday 1/20/21
✅ 474 kj
Wednesday 1/20/21
45 min Metallica Ride
Kendall Toole
327 kj
Wednesday 11/25/20
✅ 759 kj
Friday 11/20/20