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Shake and Bake
mdmilano
Novato, Ca
151 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Wednesday 12/14/22 @ 2:31 PM
✅
252
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 1:0 PM
84
kj
80
rpm
27
%
12
mph
Sunday 6/21/20 @ 5:40 PM
✅
572
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 12:26 PM
242
kj
79
rpm
36
%
15
mph
Saturday 10/17/20 @ 9:25 PM
✅
321
kj
90
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/21/21 @ 12:19 PM
122
kj
78
rpm
33
%
14
mph
Tuesday 9/10/19 @ 3:26 AM
✅
757
kj
85
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 1:46 PM
328
kj
77
rpm
36
%
15
mph
Tuesday 9/15/20 @ 12:29 PM
✅
522
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 12:23 PM
225
kj
79
rpm
36
%
15
mph
Sunday 2/16/20 @ 3:18 PM
✅
677
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 9:22 PM
318
kj
80
rpm
37
%
15
mph
Wednesday 2/13/19 @ 5:23 AM
✅
536
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 12:25 PM
217
kj
81
rpm
34
%
15
mph
Monday 9/9/19 @ 3:50 AM
✅
561
kj
80
rpm
53
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 12:20 PM
210
kj
72
rpm
36
%
14
mph
Wednesday 5/8/19 @ 10:42 PM
✅
412
kj
85
rpm
52
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:24 PM
129
kj
84
rpm
31
%
14
mph
Wednesday 1/16/19 @ 7:24 PM
✅
532
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 1:18 PM
165
kj
74
rpm
33
%
13
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
151 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 12/14/22
84
kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
572
kj
Sunday 6/21/20
242
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
321
kj
Saturday 10/17/20
122
kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
757
kj
Tuesday 9/10/19
328
kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
522
kj
Tuesday 9/15/20
225
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
677
kj
Sunday 2/16/20
318
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
536
kj
Wednesday 2/13/19
217
kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
561
kj
Monday 9/9/19
210
kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Wednesday 5/8/19
129
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
532
kj
Wednesday 1/16/19
165
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts