Shake and Bake

Workouts

Sunday 6/21/20 @ 5:40 PM
✅
572kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 8:37 PM
373kj
79rpm
44%
18mph
Monday 6/15/20 @ 12:35 AM
✅
604kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:28 PM
416kj
79rpm
47%
19mph
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:51 PM
504kj
79rpm
45%
19mph
Tuesday 9/10/19 @ 3:26 AM
✅
757kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:14 PM
536kj
80rpm
45%
19mph
Sunday 2/16/20 @ 3:18 PM
✅
677kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 5:1 PM
441kj
79rpm
43%
18mph
Thursday 1/31/19 @ 12:54 PM
✅
505kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 9:0 PM
283kj
73rpm
42%
17mph
Wednesday 2/13/19 @ 5:23 AM
✅
536kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 8:48 PM
292kj
72rpm
42%
16mph
Monday 3/4/19 @ 6:24 AM
✅
366kj
84rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 5:16 PM
243kj
78rpm
38%
15mph
Wednesday 11/7/18 @ 4:49 PM
✅
503kj
85rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 7:16 PM
398kj
85rpm
43%
19mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 4:50 PM
317kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 572 kj
Sunday 6/21/20
373 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 604 kj
Monday 6/15/20
416 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Tuesday 11/5/19
504 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 757 kj
Tuesday 9/10/19
536 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Sunday 2/16/20
441 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 1/31/19
283 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/13/19
292 kj
Saturday 4/13/19
45 min Low Impact Ride
Matt Wilpers
✅ 366 kj
Monday 3/4/19
243 kj
Sunday 3/3/19
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Wednesday 11/7/18
398 kj
Thursday 11/8/18
45 min All for One Ride
All Instructors
✅ 509 kj
Sunday 7/1/18
317 kj
Sunday 7/15/18