Shake and Bake
Workouts
Saturday 1/20/24 @ 6:48 PM
✅
568kj
84rpm
45%
19mph
Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
Tuesday 6/22/21 @ 3:57 AM
457kj
88rpm
45%
20mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Monday 2/8/21 @ 12:27 AM
✅
332kj
91rpm
45%
20mph
Wednesday 2/24/21 @ 4:52 PM
314kj
83rpm
48%
20mph
Saturday 10/17/20 @ 9:25 PM
✅
321kj
90rpm
45%
20mph
Tuesday 9/22/20 @ 1:16 PM
256kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Tuesday 9/15/20 @ 12:29 PM
✅
522kj
90rpm
46%
21mph
Tuesday 9/15/20 @ 11:59 PM
429kj
83rpm
45%
19mph
Friday 8/28/20 @ 1:45 AM
✅
531kj
87rpm
48%
21mph
Monday 8/24/20 @ 8:6 PM
425kj
83rpm
45%
19mph
Friday 6/5/20 @ 11:2 PM
✅
536kj
89rpm
47%
21mph
Wednesday 6/3/20 @ 3:50 PM
435kj
84rpm
45%
19mph
Monday 9/24/18 @ 3:28 PM
✅
348kj
86rpm
47%
20mph
Saturday 5/2/20 @ 6:4 PM
200kj
90rpm
37%
17mph
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph
Workouts
521
kj
Thursday 1/13/22
314
kj
Wednesday 2/24/21
256
kj
Tuesday 9/22/20
426
kj
Tuesday 10/13/20
429
kj
Tuesday 9/15/20
425
kj
Monday 8/24/20