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Shake and Bake
mdmilano
Novato, Ca
162 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Wednesday 12/14/22 @ 2:31 PM
✅
252
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/27/23 @ 12:43 PM
167
kj
78
rpm
37
%
16
mph
Tuesday 3/24/20 @ 5:43 PM
✅
507
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 10:30 AM
345
kj
79
rpm
43
%
18
mph
Sunday 7/11/21 @ 3:38 AM
✅
252
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Friday 6/18/21 @ 4:49 PM
214
kj
79
rpm
41
%
17
mph
Tuesday 6/22/21 @ 3:57 AM
✅
457
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 10:17 AM
378
kj
79
rpm
44
%
18
mph
Monday 2/8/21 @ 12:27 AM
✅
332
kj
91
rpm
45
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 10:29 AM
212
kj
82
rpm
40
%
17
mph
Tuesday 9/15/20 @ 12:29 PM
✅
522
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/10/19 @ 9:45 AM
322
kj
85
rpm
40
%
17
mph
Friday 8/28/20 @ 1:45 AM
✅
531
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:21 AM
342
kj
83
rpm
41
%
18
mph
Monday 9/24/18 @ 3:28 PM
✅
348
kj
86
rpm
47
%
20
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/11/19 @ 10:19 AM
230
kj
85
rpm
40
%
18
mph
Wednesday 1/16/19 @ 7:24 PM
✅
532
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 6:19 PM
357
kj
79
rpm
45
%
18
mph
Monday 11/12/18 @ 3:23 PM
✅
674
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/9/18 @ 4:49 PM
374
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
162 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 12/14/22
167
kj
Friday 1/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 3/24/20
345
kj
Monday 8/10/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
252
kj
Sunday 7/11/21
214
kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Tuesday 6/22/21
378
kj
Sunday 8/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Monday 2/8/21
212
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
522
kj
Tuesday 9/15/20
322
kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
531
kj
Friday 8/28/20
342
kj
Monday 8/24/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
348
kj
Monday 9/24/18
230
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
532
kj
Wednesday 1/16/19
357
kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
674
kj
Monday 11/12/18
374
kj
Friday 11/9/18
Previous Workouts
Next Workouts