Shake and Bake

Workouts

Sunday 1/7/24 @ 11:14 PM
4kj
59rpm
41%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Sunday 1/29/23 @ 10:1 PM
✅
420kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 1:29 PM
347kj
83rpm
41%
18mph
Thursday 12/24/20 @ 10:22 PM
✅
205kj
78rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 2:9 AM
155kj
80rpm
43%
18mph
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Monday 9/23/19 @ 4:39 AM
✅
688kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
451kj
88rpm
39%
18mph
Monday 3/4/19 @ 6:24 AM
✅
366kj
84rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 4:1 AM
230kj
77rpm
37%
15mph
Thursday 1/31/19 @ 12:54 PM
✅
505kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
323kj
80rpm
41%
17mph
Wednesday 11/14/18 @ 1:55 PM
✅
435kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Wednesday 11/7/18 @ 4:49 PM
✅
503kj
85rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
404kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
4 kj
Sunday 1/7/24
✅ 370 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 420 kj
Sunday 1/29/23
347 kj
Thursday 1/26/23
20 min Holiday Ride
Kendall Toole
✅ 205 kj
Thursday 12/24/20
155 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Tuesday 11/5/19
480 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 9/23/19
451 kj
Saturday 6/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 366 kj
Monday 3/4/19
230 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 1/31/19
323 kj
Thursday 1/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Wednesday 11/14/18
330 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Wednesday 11/7/18
322 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
✅ 509 kj
Sunday 7/1/18
404 kj
Sunday 7/1/18