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Shake and Bake
mdmilano
Novato, Ca
130 🔥
Beat amygael
VS
amygael
Mountain View CA
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 11:14 PM
4
kj
59
rpm
41
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 11/11/22 @ 2:28 AM
✅
370
kj
84
rpm
42
%
18
mph
Sunday 1/29/23 @ 10:1 PM
✅
420
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/26/23 @ 1:29 PM
347
kj
83
rpm
41
%
18
mph
Thursday 12/24/20 @ 10:22 PM
✅
205
kj
78
rpm
49
%
20
mph
20 min Holiday Ride
Kendall Toole
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Friday 12/11/20 @ 2:9 AM
155
kj
80
rpm
43
%
18
mph
Tuesday 11/5/19 @ 4:20 AM
✅
687
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/2/19 @ 4:26 PM
480
kj
81
rpm
44
%
18
mph
Monday 9/23/19 @ 4:39 AM
✅
688
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:45 PM
451
kj
88
rpm
39
%
18
mph
Monday 3/4/19 @ 6:24 AM
✅
366
kj
84
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
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Wednesday 2/27/19 @ 4:1 AM
230
kj
77
rpm
37
%
15
mph
Thursday 1/31/19 @ 12:54 PM
✅
505
kj
79
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/31/19 @ 12:58 PM
323
kj
80
rpm
41
%
17
mph
Wednesday 11/14/18 @ 1:55 PM
✅
435
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 2:53 AM
330
kj
79
rpm
39
%
17
mph
Wednesday 11/7/18 @ 4:49 PM
✅
503
kj
85
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 1:37 PM
322
kj
80
rpm
39
%
17
mph
Sunday 7/1/18 @ 2:56 PM
✅
509
kj
82
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:47 PM
404
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
130 🔥
Beat amygael
VS
amygael
Mountain View CA
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
4
kj
Sunday 1/7/24
✅
370
kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
420
kj
Sunday 1/29/23
347
kj
Thursday 1/26/23
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
205
kj
Thursday 12/24/20
155
kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Tuesday 11/5/19
480
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Monday 9/23/19
451
kj
Saturday 6/22/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 3/4/19
230
kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 1/31/19
323
kj
Thursday 1/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
435
kj
Wednesday 11/14/18
330
kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
503
kj
Wednesday 11/7/18
322
kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
View Class
Share
✅
509
kj
Sunday 7/1/18
404
kj
Sunday 7/1/18
Previous Workouts
Next Workouts