Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 1:6 PM
218kj
80rpm
35%
15mph
Tuesday 3/28/23 @ 10:48 PM
✅
472kj
84rpm
47%
20mph
Saturday 1/21/23 @ 1:48 PM
227kj
80rpm
42%
18mph
Thursday 3/16/23 @ 11:48 PM
✅
252kj
82rpm
44%
19mph
Monday 12/20/21 @ 1:31 PM
150kj
80rpm
42%
18mph
Thursday 1/27/22 @ 12:36 AM
✅
171kj
90rpm
41%
19mph
Tuesday 7/13/21 @ 1:11 PM
172kj
79rpm
46%
19mph
Tuesday 6/15/21 @ 11:53 PM
✅
221kj
84rpm
49%
21mph
Thursday 2/25/21 @ 1:53 PM
210kj
87rpm
38%
17mph
Tuesday 2/23/21 @ 12:3 AM
✅
349kj
84rpm
49%
21mph
Wednesday 12/2/20 @ 1:30 PM
163kj
73rpm
47%
18mph
Wednesday 11/18/20 @ 12:16 AM
✅
179kj
90rpm
42%
19mph
Thursday 10/15/20 @ 12:52 PM
151kj
84rpm
40%
18mph
Sunday 9/27/20 @ 12:29 AM
✅
178kj
96rpm
40%
19mph
Friday 1/24/20 @ 1:5 PM
✅
774kj
85rpm
50%
22mph
Monday 3/2/20 @ 12:49 AM
669kj
97rpm
44%
21mph
Thursday 11/7/19 @ 1:13 PM
✅
724kj
85rpm
49%
21mph
Monday 5/18/20 @ 10:44 PM
623kj
96rpm
43%
20mph
Tuesday 12/10/19 @ 1:1 PM
✅
551kj
88rpm
49%
22mph
Sunday 4/26/20 @ 11:50 PM
497kj
98rpm
43%
21mph
mdgirlcaliworld
Gilroy, CA
45
🔥
VS
break_away
St Marys GA
44
Workouts
218
kj
Saturday 3/11/23
210
kj
Thursday 2/25/21
163
kj
Wednesday 12/2/20
669
kj
Monday 3/2/20
623
kj
Monday 5/18/20
497
kj
Sunday 4/26/20