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Shake and Bake
mdgirlcaliworld
Gilroy, CA
151 π₯
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
12
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
Monday 12/27/21 @ 1:24 PM
178
kj
74
rpm
47
%
19
mph
20 min Tabata Ride
Robin ArzΓ³n
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Share
Monday 10/31/22 @ 2:4 PM
β
225
kj
73
rpm
53
%
20
mph
Thursday 10/31/19 @ 12:8 PM
β
696
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 3:59 PM
649
kj
84
rpm
48
%
21
mph
Monday 2/18/19 @ 2:24 PM
β
283
kj
82
rpm
54
%
23
mph
20 min 80s Pop Ride
Denis Morton
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Friday 4/10/20 @ 7:57 PM
165
kj
82
rpm
43
%
18
mph
Monday 12/16/19 @ 1:6 PM
β
540
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/17/19 @ 3:32 PM
390
kj
86
rpm
43
%
19
mph
Thursday 9/5/19 @ 11:56 AM
β
540
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 4:21 PM
374
kj
89
rpm
41
%
19
mph
Thursday 8/8/19 @ 11:54 AM
β
591
kj
78
rpm
54
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 8/8/19 @ 11:57 AM
435
kj
85
rpm
45
%
20
mph
Friday 6/14/19 @ 11:53 AM
β
407
kj
83
rpm
53
%
22
mph
30 min HIIT Ride
Denis Morton
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Monday 6/3/19 @ 1:27 PM
250
kj
79
rpm
45
%
18
mph
Friday 1/4/19 @ 2:53 PM
β
255
kj
81
rpm
52
%
22
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 1/7/19 @ 2:53 PM
189
kj
87
rpm
44
%
20
mph
Monday 7/17/17 @ 10:20 AM
β
655
kj
85
rpm
48
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Saturday 7/8/17 @ 2:23 PM
634
kj
84
rpm
47
%
20
mph
Thursday 5/11/17 @ 10:20 AM
β
620
kj
83
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Steven Little
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Share
Sunday 5/7/17 @ 4:43 PM
585
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
mdgirlcaliworld
Gilroy, CA
151 π₯
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
12
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
178
kj
Monday 12/27/21
β
225
kj
Monday 10/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
696
kj
Thursday 10/31/19
649
kj
Sunday 10/18/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
283
kj
Monday 2/18/19
165
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
540
kj
Monday 12/16/19
390
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
540
kj
Thursday 9/5/19
374
kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
591
kj
Thursday 8/8/19
435
kj
Thursday 8/8/19
30 min HIIT Ride
Denis Morton
View Class
Share
β
407
kj
Friday 6/14/19
250
kj
Monday 6/3/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
255
kj
Friday 1/4/19
189
kj
Monday 1/7/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
655
kj
Monday 7/17/17
634
kj
Saturday 7/8/17
60 min HRZ Endurance Ride
Steven Little
View Class
Share
β
620
kj
Thursday 5/11/17
585
kj
Sunday 5/7/17
Previous Workouts
Next Workouts