Shake and Bake

Workouts

Monday 2/8/21 @ 1:52 PM
211kj
83rpm
40%
17mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 4:58 PM
✅
468kj
88rpm
53%
24mph
Tuesday 2/25/20 @ 1:32 PM
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
Sunday 1/17/21 @ 2:7 PM
217kj
77rpm
43%
18mph
30 min Classic Rock Ride
Sam Yo
Friday 10/16/20 @ 6:16 PM
✅
527kj
84rpm
59%
25mph
Tuesday 3/24/20 @ 11:43 AM
764kj
84rpm
51%
22mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Thursday 9/5/19 @ 11:56 AM
✅
540kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
Friday 5/1/20 @ 12:48 PM
✅
117kj
90rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:8 PM
79kj
88rpm
40%
18mph
Thursday 10/31/19 @ 12:8 PM
✅
696kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Saturday 1/27/18 @ 2:16 PM
✅
215kj
66rpm
63%
23mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 12:24 PM
132kj
67rpm
51%
19mph
Sunday 12/30/18 @ 4:24 PM
✅
924kj
80rpm
57%
24mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 7:6 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph

Workouts

30 min The Weeknd Ride
Jess King
211 kj
Monday 2/8/21
✅ 468 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
569 kj
Tuesday 2/25/20
✅ 709 kj
Thursday 1/28/21
30 min Classic Rock Ride
Sam Yo
217 kj
Sunday 1/17/21
✅ 527 kj
Friday 10/16/20
60 min WHM Celebration Ride
Christine D'Ercole
764 kj
Tuesday 3/24/20
✅ 1102 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Thursday 9/5/19
364 kj
Wednesday 6/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Friday 5/1/20
79 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Thursday 10/31/19
435 kj
Wednesday 5/20/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 215 kj
Saturday 1/27/18
132 kj
Friday 5/1/20
60 min Classic Rock Ride
Christine D'Ercole
✅ 924 kj
Sunday 12/30/18
kj
Saturday 12/29/18
45 min All for One Ride
All Instructors
✅ 702 kj
Sunday 7/1/18
kj
Tuesday 7/3/18