Shake and Bake

Workouts

Wednesday 5/11/22 @ 12:56 PM
✅
157kj
85rpm
41%
18mph
20 min Rock Ride
Denis Morton
Tuesday 10/26/21 @ 8:27 PM
128kj
84rpm
39%
17mph
Sunday 12/5/21 @ 1:14 PM
✅
255kj
80rpm
44%
19mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 9:25 PM
211kj
78rpm
42%
17mph
Tuesday 4/27/21 @ 12:32 PM
✅
157kj
77rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:52 PM
144kj
75rpm
44%
17mph
Sunday 1/17/21 @ 2:7 PM
✅
217kj
77rpm
43%
18mph
30 min Classic Rock Ride
Sam Yo
Friday 10/9/20 @ 1:21 PM
207kj
75rpm
44%
17mph
Saturday 6/6/20 @ 12:46 PM
✅
274kj
82rpm
54%
22mph
20 min Pop Ride
Erik Jäger
Sunday 6/7/20 @ 3:57 PM
122kj
76rpm
41%
16mph
Wednesday 7/24/19 @ 10:33 AM
✅
275kj
84rpm
53%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 2:40 PM
134kj
76rpm
43%
17mph
Thursday 6/20/19 @ 10:53 AM
✅
269kj
81rpm
54%
22mph
20 min 80s Ride
Robin Arzón
Wednesday 5/29/19 @ 8:21 PM
120kj
73rpm
42%
16mph
Thursday 3/7/19 @ 12:1 PM
✅
666kj
75rpm
59%
23mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:53 PM
235kj
70rpm
41%
15mph
Tuesday 2/26/19 @ 12:4 PM
✅
306kj
92rpm
52%
23mph
20 min HIIT Ride
Denis Morton
Monday 2/4/19 @ 9:41 PM
99kj
79rpm
36%
14mph
Monday 12/10/18 @ 11:44 AM
✅
440kj
84rpm
54%
23mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 8:24 PM
kj
rpm
%
0mph

Workouts

20 min Rock Ride
Denis Morton
✅ 157 kj
Wednesday 5/11/22
128 kj
Tuesday 10/26/21
30 min AC/DC Ride
Sam Yo
✅ 255 kj
Sunday 12/5/21
211 kj
Wednesday 12/1/21
20 min HIIT Ride
Cody Rigsby
✅ 157 kj
Tuesday 4/27/21
144 kj
Wednesday 4/7/21
30 min Classic Rock Ride
Sam Yo
✅ 217 kj
Sunday 1/17/21
207 kj
Friday 10/9/20
20 min Pop Ride
Erik Jäger
✅ 274 kj
Saturday 6/6/20
122 kj
Sunday 6/7/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 275 kj
Wednesday 7/24/19
134 kj
Saturday 7/27/19
20 min 80s Ride
Robin Arzón
✅ 269 kj
Thursday 6/20/19
120 kj
Wednesday 5/29/19
45 min Live DJ Ride
Denis Morton
✅ 666 kj
Thursday 3/7/19
235 kj
Sunday 3/3/19
20 min HIIT Ride
Denis Morton
✅ 306 kj
Tuesday 2/26/19
99 kj
Monday 2/4/19
30 min 90s Pop Ride
Robin Arzón
✅ 440 kj
Monday 12/10/18
kj
Wednesday 10/24/18