Shake and Bake

Workouts

Friday 12/31/21 @ 2:9 PM
258kj
73rpm
48%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 11:59 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:23 PM
405kj
83rpm
53%
22mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 11:57 AM
120kj
61rpm
39%
13mph
Monday 2/18/19 @ 2:24 PM
283kj
82rpm
54%
23mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 1:48 PM
462kj
80rpm
57%
23mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/6/18 @ 2:44 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 12:26 PM
285kj
84rpm
53%
23mph
20 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 3:37 PM
94kj
65rpm
41%
15mph
Friday 5/11/18 @ 4:25 PM
262kj
76rpm
47%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Sunday 4/8/18 @ 12:23 PM
630kj
79rpm
56%
23mph
45 min 80s Ride
Ally Love
Thursday 4/19/18 @ 12:24 PM
205kj
65rpm
40%
14mph
Monday 4/16/18 @ 10:48 AM
411kj
79rpm
55%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 9:38 PM
644kj
70rpm
61%
23mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Saturday 3/3/18 @ 1:35 PM
599kj
71rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
258 kj
Friday 12/31/21
kj
Friday 12/31/21
30 min Hip Hop Ride
Kendall Toole
405 kj
Friday 5/1/20
120 kj
Monday 4/6/20
20 min 80s Pop Ride
Denis Morton
283 kj
Monday 2/18/19
kj
Monday 2/18/19
30 min Classic Rock Ride
Jennifer Jacobs
462 kj
Friday 2/15/19
kj
Thursday 12/6/18
20 min 80s Pop Ride
Denis Morton
285 kj
Thursday 1/31/19
94 kj
Wednesday 1/9/19
30 min 90s Pop Ride
Denis Morton
262 kj
Friday 5/11/18
kj
Friday 5/11/18
45 min 80s Ride
Ally Love
630 kj
Sunday 4/8/18
205 kj
Thursday 4/19/18
30 min Fresh Friday Ride
Denis Morton
411 kj
Monday 4/16/18
kj
Friday 4/13/18
45 min Live DJ Ride
Denis Morton
644 kj
Friday 4/13/18
kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
599 kj
Saturday 3/3/18
49 kj
Monday 2/26/18