Shake and Bake

Workouts

Thursday 9/19/19 @ 11:55 AM
✅
572kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/23/23 @ 9:19 PM
254kj
81rpm
40%
16mph
Tuesday 11/19/19 @ 1:13 PM
✅
350kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 6:20 PM
163kj
80rpm
33%
15mph
Monday 12/2/19 @ 1:8 PM
✅
593kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:27 PM
249kj
76rpm
38%
15mph
Saturday 11/19/22 @ 1:15 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:16 PM
242kj
76rpm
41%
15mph
Sunday 12/19/21 @ 1:41 PM
✅
110kj
85rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 10:56 PM
39kj
76rpm
27%
11mph
Wednesday 11/3/21 @ 1:4 PM
✅
235kj
83rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 4:34 PM
141kj
81rpm
34%
15mph
Thursday 12/19/19 @ 1:47 PM
✅
339kj
84rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Friday 11/16/18 @ 12:12 PM
✅
147kj
77rpm
58%
23mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/27/18 @ 5:7 PM
35kj
70rpm
36%
14mph
Monday 11/26/18 @ 1:52 AM
✅
423kj
84rpm
53%
23mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Wednesday 11/7/18 @ 2:44 AM
✅
398kj
80rpm
54%
22mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:24 PM
143kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 572 kj
Thursday 9/19/19
254 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 11/19/19
163 kj
Sunday 1/15/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 593 kj
Monday 12/2/19
249 kj
Tuesday 6/1/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 347 kj
Saturday 11/19/22
242 kj
Monday 11/7/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 110 kj
Sunday 12/19/21
39 kj
Friday 12/31/21
30 min Low Impact Ride
Emma Lovewell
✅ 235 kj
Wednesday 11/3/21
141 kj
Monday 10/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 339 kj
Thursday 12/19/19
114 kj
Monday 1/21/19
10 min Climb Ride
Emma Lovewell
✅ 147 kj
Friday 11/16/18
35 kj
Tuesday 11/27/18
30 min Queen Rock Ride
Denis Morton
✅ 423 kj
Monday 11/26/18
137 kj
Friday 11/2/18
30 min Low Impact Ride
Denis Morton
✅ 398 kj
Wednesday 11/7/18
143 kj
Tuesday 5/29/18