Shake and Bake

Workouts

Saturday 12/18/21 @ 2:31 PM
✅
116kj
78rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 10:40 PM
101kj
82rpm
40%
17mph
Wednesday 12/1/21 @ 2:4 PM
✅
116kj
79rpm
43%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/9/21 @ 11:8 PM
92kj
83rpm
38%
16mph
Wednesday 3/10/21 @ 1:45 PM
151kj
73rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/27/21 @ 9:1 PM
✅
161kj
81rpm
43%
18mph
Tuesday 12/24/19 @ 1:21 PM
✅
402kj
83rpm
53%
22mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 9:4 PM
233kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 1:27 PM
✅
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/6/18 @ 12:17 AM
321kj
82rpm
41%
17mph
Thursday 6/20/19 @ 10:53 AM
✅
269kj
81rpm
54%
22mph
20 min 80s Ride
Robin Arzón
Friday 5/31/19 @ 10:2 PM
174kj
78rpm
47%
19mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:37 PM
213kj
77rpm
43%
17mph
Tuesday 12/26/17 @ 11:31 AM
✅
254kj
79rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Sunday 12/24/17 @ 2:31 PM
143kj
71rpm
46%
17mph
Wednesday 8/16/17 @ 10:23 AM
✅
520kj
80rpm
50%
21mph
45 min Intervals & Arms Ride
Denis Morton
Monday 8/14/17 @ 1:29 PM
319kj
76rpm
43%
17mph
Thursday 4/13/17 @ 11:13 AM
✅
184kj
82rpm
46%
19mph
20 min HIIT Ride
Ally Love
Saturday 4/15/17 @ 2:38 PM
119kj
77rpm
40%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 116 kj
Saturday 12/18/21
101 kj
Thursday 12/9/21
15 min Low Impact Ride
Robin Arzón
✅ 116 kj
Wednesday 12/1/21
92 kj
Thursday 12/9/21
20 min Low Impact Ride
Christine D'Ercole
151 kj
Wednesday 3/10/21
✅ 161 kj
Sunday 6/27/21
30 min Holiday Ride
Robin Arzón
✅ 402 kj
Tuesday 12/24/19
233 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Tuesday 11/26/19
321 kj
Tuesday 2/6/18
20 min 80s Ride
Robin Arzón
✅ 269 kj
Thursday 6/20/19
174 kj
Friday 5/31/19
30 min PyeongChang Ride
Robin Arzón
✅ 404 kj
Friday 2/16/18
213 kj
Saturday 2/17/18
20 min 80s Ride
Jenn Sherman
✅ 254 kj
Tuesday 12/26/17
143 kj
Sunday 12/24/17
45 min Intervals & Arms Ride
Denis Morton
✅ 520 kj
Wednesday 8/16/17
319 kj
Monday 8/14/17
20 min HIIT Ride
Ally Love
✅ 184 kj
Thursday 4/13/17
119 kj
Saturday 4/15/17