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Shake and Bake
mdgirlcaliworld
Gilroy, CA
97 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
7
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
Saturday 3/11/23 @ 1:52 PM
✅
112
kj
80
rpm
42
%
18
mph
15 min Climb Ride
Christine D'Ercole
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Monday 12/12/22 @ 3:48 PM
55
kj
55
rpm
45
%
14
mph
Wednesday 1/26/22 @ 1:31 PM
✅
80
kj
77
rpm
45
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Friday 7/2/21 @ 5:14 PM
38
kj
58
rpm
41
%
13
mph
Thursday 8/19/21 @ 12:39 PM
✅
191
kj
76
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 2/18/21 @ 1:57 AM
125
kj
65
rpm
38
%
14
mph
Saturday 6/6/20 @ 12:24 PM
✅
262
kj
83
rpm
52
%
22
mph
20 min Classic Rock Ride
Christine D'Ercole
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Thursday 6/4/20 @ 9:9 PM
95
kj
54
rpm
46
%
14
mph
Friday 5/1/20 @ 12:48 PM
✅
117
kj
90
rpm
47
%
21
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/10/20 @ 5:2 PM
22
kj
54
rpm
33
%
10
mph
Saturday 6/22/19 @ 12:47 PM
✅
359
kj
81
rpm
51
%
21
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Thursday 6/20/19 @ 3:57 PM
158
kj
57
rpm
47
%
15
mph
Monday 3/4/19 @ 11:57 AM
✅
667
kj
77
rpm
57
%
23
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 3/4/19 @ 2:49 PM
220
kj
70
rpm
39
%
15
mph
Sunday 7/1/18 @ 2:57 PM
✅
702
kj
81
rpm
58
%
24
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:58 PM
368
kj
58
rpm
56
%
18
mph
Friday 6/1/18 @ 11:30 AM
✅
217
kj
83
rpm
55
%
23
mph
15 min Pop Ride
Jess King
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Thursday 4/5/18 @ 10:47 PM
84
kj
66
rpm
44
%
15
mph
Friday 4/13/18 @ 9:38 PM
✅
644
kj
70
rpm
61
%
23
mph
45 min Live DJ Ride
Denis Morton
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Tuesday 4/17/18 @ 9:20 PM
243
kj
65
rpm
43
%
15
mph
Previous Workouts
Next Workouts
mdgirlcaliworld
Gilroy, CA
97 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
7
Beat mdgirlcaliworld
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Christine D'Ercole
View Class
Share
✅
112
kj
Saturday 3/11/23
55
kj
Monday 12/12/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
80
kj
Wednesday 1/26/22
38
kj
Friday 7/2/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Thursday 8/19/21
125
kj
Thursday 2/18/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
262
kj
Saturday 6/6/20
95
kj
Thursday 6/4/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
117
kj
Friday 5/1/20
22
kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
359
kj
Saturday 6/22/19
158
kj
Thursday 6/20/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
667
kj
Monday 3/4/19
220
kj
Monday 3/4/19
45 min All for One Ride
All Instructors
View Class
Share
✅
702
kj
Sunday 7/1/18
368
kj
Sunday 7/1/18
15 min Pop Ride
Jess King
View Class
Share
✅
217
kj
Friday 6/1/18
84
kj
Thursday 4/5/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
644
kj
Friday 4/13/18
243
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts