Shake and Bake

Workouts

Saturday 3/19/22 @ 12:45 PM
147kj
79rpm
42%
18mph
20 min Low Impact Ride
Bradley Rose
Tuesday 4/5/22 @ 3:47 PM
✅
167kj
82rpm
44%
19mph
Saturday 12/18/21 @ 2:31 PM
✅
116kj
78rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 4:22 PM
114kj
81rpm
43%
18mph
Friday 8/20/21 @ 1:20 PM
121kj
74rpm
46%
18mph
15 min Climb Ride
Hannah Frankson
Monday 8/23/21 @ 7:6 PM
✅
139kj
77rpm
47%
19mph
Sunday 1/3/21 @ 2:26 PM
209kj
82rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/23/20 @ 2:54 PM
✅
250kj
84rpm
43%
19mph
Thursday 12/24/20 @ 1:55 PM
325kj
76rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:34 PM
✅
359kj
75rpm
45%
18mph
Thursday 6/4/20 @ 11:56 AM
✅
249kj
83rpm
51%
22mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:56 PM
163kj
84rpm
43%
18mph
Monday 3/9/20 @ 12:36 PM
✅
266kj
72rpm
58%
22mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/7/20 @ 4:47 PM
161kj
78rpm
45%
18mph
Friday 10/11/19 @ 10:40 AM
✅
197kj
76rpm
55%
22mph
15 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 9:41 PM
153kj
81rpm
47%
20mph
Monday 1/7/19 @ 11:59 AM
✅
675kj
78rpm
58%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/7/19 @ 6:53 PM
419kj
81rpm
46%
19mph
Friday 12/7/18 @ 2:29 PM
✅
317kj
86rpm
54%
24mph
20 min 80s Ride
Denis Morton
Sunday 12/9/18 @ 1:35 PM
176kj
87rpm
43%
19mph

Workouts

20 min Low Impact Ride
Bradley Rose
147 kj
Saturday 3/19/22
✅ 167 kj
Tuesday 4/5/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 116 kj
Saturday 12/18/21
114 kj
Monday 12/6/21
15 min Climb Ride
Hannah Frankson
121 kj
Friday 8/20/21
✅ 139 kj
Monday 8/23/21
30 min Classic Rock Ride
Christine D'Ercole
209 kj
Sunday 1/3/21
✅ 250 kj
Wednesday 9/23/20
45 min Pentatonix Ride
Christine D'Ercole
325 kj
Thursday 12/24/20
✅ 359 kj
Saturday 12/19/20
20 min Pop Ride
Denis Morton
✅ 249 kj
Thursday 6/4/20
163 kj
Tuesday 6/2/20
20 min Low Impact Ride
Kendall Toole
✅ 266 kj
Monday 3/9/20
161 kj
Saturday 3/7/20
15 min Low Impact Ride
Kendall Toole
✅ 197 kj
Friday 10/11/19
153 kj
Monday 10/7/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 675 kj
Monday 1/7/19
419 kj
Monday 1/7/19
20 min 80s Ride
Denis Morton
✅ 317 kj
Friday 12/7/18
176 kj
Sunday 12/9/18