Shake and Bake
Workouts
Tuesday 1/9/24 @ 2:15 PM
✅
224kj
79rpm
42%
18mph
Sunday 12/24/23 @ 5:31 PM
202kj
76rpm
43%
17mph
Tuesday 11/28/23 @ 2:15 PM
✅
195kj
77rpm
41%
17mph
Wednesday 11/29/23 @ 3:39 AM
175kj
75rpm
40%
16mph
Sunday 10/30/22 @ 2:42 PM
✅
158kj
85rpm
41%
18mph
Thursday 11/10/22 @ 3:25 AM
95kj
77rpm
36%
15mph
Sunday 7/4/21 @ 1:30 PM
✅
169kj
77rpm
45%
19mph
Monday 7/5/21 @ 5:21 PM
135kj
81rpm
40%
17mph
Wednesday 5/20/20 @ 11:52 AM
✅
262kj
80rpm
54%
22mph
Friday 5/29/20 @ 3:6 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 11:58 AM
✅
294kj
90rpm
51%
23mph
Tuesday 2/18/20 @ 4:17 AM
181kj
82rpm
45%
19mph
Friday 1/17/20 @ 1:30 PM
✅
409kj
84rpm
52%
22mph
Saturday 4/4/20 @ 7:26 PM
243kj
86rpm
41%
18mph
Saturday 4/4/20 @ 12:57 PM
✅
419kj
82rpm
54%
23mph
Tuesday 3/31/20 @ 2:0 PM
205kj
76rpm
41%
17mph
Monday 3/23/20 @ 11:53 AM
✅
561kj
89rpm
48%
22mph
Thursday 1/23/20 @ 12:54 PM
249kj
80rpm
36%
15mph
Tuesday 1/22/19 @ 12:11 PM
✅
462kj
77rpm
59%
23mph
Tuesday 1/8/19 @ 12:28 AM
246kj
77rpm
45%
18mph
Workouts
249
kj
Thursday 1/23/20