Shake and Bake

Workouts

Wednesday 5/11/22 @ 12:56 PM
βœ…
157kj
85rpm
41%
18mph
20 min Rock Ride
Denis Morton
Tuesday 6/15/21 @ 1:6 PM
80kj
65rpm
38%
13mph
Saturday 4/2/22 @ 12:47 PM
βœ…
161kj
85rpm
42%
18mph
20 min Rock Ride
Denis Morton
Wednesday 3/30/22 @ 11:52 AM
85kj
72rpm
36%
13mph
Monday 7/26/21 @ 12:51 PM
βœ…
161kj
86rpm
41%
18mph
20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 1:56 PM
92kj
63rpm
41%
14mph
Sunday 5/2/21 @ 12:32 PM
βœ…
149kj
78rpm
43%
18mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 7/20/21 @ 12:8 PM
104kj
64rpm
43%
15mph
Saturday 1/23/21 @ 2:6 PM
71kj
64rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Thursday 11/19/20 @ 12:5 AM
βœ…
81kj
61rpm
54%
18mph
Saturday 1/11/20 @ 1:56 PM
βœ…
628kj
78rpm
56%
23mph
45 min Climb Ride
Kendall Toole
Tuesday 4/7/20 @ 12:4 PM
324kj
69rpm
47%
17mph
Saturday 12/7/19 @ 1:59 PM
βœ…
632kj
79rpm
56%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 12/7/19 @ 1:59 PM
246kj
69rpm
42%
15mph
Monday 5/6/19 @ 10:58 AM
βœ…
526kj
77rpm
52%
21mph
45 min Rock Ride
Denis Morton
Saturday 3/23/19 @ 12:13 PM
225kj
65rpm
41%
15mph
Thursday 9/6/18 @ 10:59 AM
βœ…
642kj
77rpm
56%
23mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Sunday 9/9/18 @ 12:22 PM
251kj
54rpm
50%
15mph
Thursday 8/16/18 @ 12:29 AM
βœ…
458kj
81rpm
56%
23mph
30 min 80s Pop Ride
Denis Morton
Thursday 7/19/18 @ 10:12 AM
119kj
66rpm
37%
13mph

Workouts

20 min Rock Ride
Denis Morton
βœ… 157 kj
Wednesday 5/11/22
80 kj
Tuesday 6/15/21
20 min Rock Ride
Denis Morton
βœ… 161 kj
Saturday 4/2/22
85 kj
Wednesday 3/30/22
20 min 90s Ride
Denis Morton
βœ… 161 kj
Monday 7/26/21
92 kj
Saturday 5/1/21
20 min Classic Rock Ride
Kendall Toole
βœ… 149 kj
Sunday 5/2/21
104 kj
Tuesday 7/20/21
10 min Climb Ride
Kendall Toole
71 kj
Saturday 1/23/21
βœ… 81 kj
Thursday 11/19/20
45 min Climb Ride
Kendall Toole
βœ… 628 kj
Saturday 1/11/20
324 kj
Tuesday 4/7/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 632 kj
Saturday 12/7/19
246 kj
Saturday 12/7/19
45 min Rock Ride
Denis Morton
βœ… 526 kj
Monday 5/6/19
225 kj
Saturday 3/23/19
45 min Intervals & Arms Ride
Jennifer Jacobs
βœ… 642 kj
Thursday 9/6/18
251 kj
Sunday 9/9/18
30 min 80s Pop Ride
Denis Morton
βœ… 458 kj
Thursday 8/16/18
119 kj
Thursday 7/19/18