Shake and Bake

Workouts

Thursday 10/31/19 @ 12:8 PM
✅
696kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Thursday 11/7/19 @ 1:13 PM
✅
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Thursday 8/8/19 @ 11:54 AM
✅
591kj
78rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 9:44 PM
323kj
81rpm
40%
17mph
Monday 12/16/19 @ 1:6 PM
✅
540kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Thursday 9/5/19 @ 11:56 AM
✅
540kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Friday 12/28/18 @ 2:0 PM
✅
285kj
85rpm
53%
23mph
20 min Pop Ride
Denis Morton
Saturday 12/29/18 @ 5:40 PM
130kj
86rpm
37%
16mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Friday 5/11/18 @ 4:25 PM
✅
262kj
76rpm
47%
19mph
30 min 90s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 2:47 AM
203kj
74rpm
43%
17mph
Monday 4/16/18 @ 10:48 AM
✅
411kj
79rpm
55%
22mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/14/18 @ 7:7 PM
199kj
77rpm
41%
17mph
Tuesday 3/20/18 @ 10:16 AM
✅
406kj
78rpm
55%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 1:47 AM
175kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Thursday 10/31/19
433 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Thursday 11/7/19
423 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
✅ 591 kj
Thursday 8/8/19
323 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Monday 12/16/19
321 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Thursday 9/5/19
315 kj
Friday 11/8/19
20 min Pop Ride
Denis Morton
✅ 285 kj
Friday 12/28/18
130 kj
Saturday 12/29/18
45 min All for One Ride
All Instructors
✅ 702 kj
Sunday 7/1/18
333 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
✅ 262 kj
Friday 5/11/18
203 kj
Tuesday 5/15/18
30 min Fresh Friday Ride
Denis Morton
✅ 411 kj
Monday 4/16/18
199 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 406 kj
Tuesday 3/20/18
175 kj
Friday 3/23/18