Shake and Bake
Workouts
Saturday 4/1/23 @ 7:55 PM
87kj
72rpm
36%
14mph
Wednesday 6/14/23 @ 11:42 PM
✅
130kj
84rpm
38%
17mph
Wednesday 4/14/21 @ 12:0 PM
232kj
65rpm
50%
17mph
Wednesday 4/14/21 @ 12:0 PM
✅
336kj
83rpm
49%
21mph
Friday 6/12/20 @ 12:10 PM
207kj
76rpm
42%
17mph
Sunday 1/24/21 @ 5:34 PM
✅
285kj
88rpm
43%
19mph
Saturday 1/23/21 @ 4:53 PM
✅
193kj
66rpm
53%
18mph
Tuesday 12/1/20 @ 10:26 PM
183kj
83rpm
45%
19mph
Wednesday 12/23/20 @ 12:26 PM
166kj
67rpm
51%
18mph
Saturday 1/9/21 @ 10:0 PM
✅
167kj
86rpm
42%
18mph
Monday 12/14/20 @ 8:31 PM
✅
355kj
56rpm
67%
21mph
Tuesday 12/22/20 @ 9:53 PM
294kj
78rpm
47%
19mph
Monday 12/7/20 @ 1:0 PM
✅
275kj
58rpm
57%
18mph
Monday 12/7/20 @ 1:0 PM
57kj
94rpm
41%
19mph
Wednesday 11/11/20 @ 1:0 PM
277kj
60rpm
56%
19mph
Wednesday 11/11/20 @ 12:55 PM
✅
304kj
88rpm
45%
20mph
Thursday 7/2/20 @ 6:8 PM
180kj
75rpm
49%
19mph
Thursday 7/2/20 @ 6:13 PM
✅
205kj
85rpm
46%
20mph
Monday 6/29/20 @ 1:31 PM
228kj
72rpm
46%
17mph
Friday 6/26/20 @ 9:1 PM
✅
298kj
82rpm
47%
20mph
Workouts
232
kj
Wednesday 4/14/21
166
kj
Wednesday 12/23/20
294
kj
Tuesday 12/22/20
277
kj
Wednesday 11/11/20