Shake and Bake

Workouts

Tuesday 6/28/22 @ 1:6 PM
✅
95kj
69rpm
51%
19mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/6/22 @ 10:53 PM
56kj
73rpm
40%
16mph
Wednesday 6/8/22 @ 12:32 PM
✅
189kj
68rpm
53%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 6/11/22 @ 2:3 AM
170kj
74rpm
48%
18mph
Sunday 8/29/21 @ 12:58 PM
✅
195kj
72rpm
51%
20mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/2/22 @ 8:28 AM
148kj
77rpm
44%
18mph
Monday 7/26/21 @ 12:17 PM
✅
191kj
69rpm
52%
19mph
20 min HIIT Ride
Robin Arzón
Saturday 2/12/22 @ 8:46 AM
165kj
70rpm
49%
18mph
Thursday 12/30/21 @ 1:51 PM
✅
98kj
74rpm
50%
20mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/16/22 @ 7:5 AM
37kj
73rpm
34%
13mph
Thursday 12/30/21 @ 1:28 PM
✅
217kj
67rpm
56%
20mph
20 min Metal Ride
Kendall Toole
Wednesday 1/12/22 @ 1:42 AM
173kj
64rpm
52%
18mph
Wednesday 12/22/21 @ 1:19 PM
✅
203kj
73rpm
51%
20mph
20 min HIIT Ride
Robin Arzón
Monday 12/27/21 @ 9:45 AM
169kj
76rpm
46%
18mph
Sunday 11/14/21 @ 2:22 PM
✅
145kj
74rpm
50%
20mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/5/21 @ 11:43 PM
64kj
83rpm
33%
14mph
Thursday 10/28/21 @ 11:58 AM
✅
308kj
74rpm
51%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/28/21 @ 8:8 AM
222kj
78rpm
43%
17mph
Wednesday 9/22/21 @ 10:17 AM
✅
291kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 11:4 PM
144kj
74rpm
34%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 95 kj
Tuesday 6/28/22
56 kj
Wednesday 7/6/22
20 min Tabata Ride
Robin Arzón
✅ 189 kj
Wednesday 6/8/22
170 kj
Saturday 6/11/22
20 min Hip Hop Ride
Robin Arzón
✅ 195 kj
Sunday 8/29/21
148 kj
Saturday 4/2/22
20 min HIIT Ride
Robin Arzón
✅ 191 kj
Monday 7/26/21
165 kj
Saturday 2/12/22
10 min Low Impact Ride
Robin Arzón
✅ 98 kj
Thursday 12/30/21
37 kj
Sunday 1/16/22
20 min Metal Ride
Kendall Toole
✅ 217 kj
Thursday 12/30/21
173 kj
Wednesday 1/12/22
20 min HIIT Ride
Robin Arzón
✅ 203 kj
Wednesday 12/22/21
169 kj
Monday 12/27/21
15 min Low Impact Ride
Robin Arzón
✅ 145 kj
Sunday 11/14/21
64 kj
Tuesday 10/5/21
30 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Thursday 10/28/21
222 kj
Thursday 10/28/21
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Wednesday 9/22/21
144 kj
Friday 9/24/21