Shake and Bake

Workouts

Thursday 1/27/22 @ 1:43 PM
✅
326kj
68rpm
55%
20mph
30 min Encanto Ride
Robin Arzón
Saturday 1/27/24 @ 9:30 PM
318kj
78rpm
49%
20mph
Tuesday 1/31/23 @ 2:18 PM
86kj
64rpm
52%
19mph
Extra 10: Climb Ride
Hannah Corbin
Friday 9/15/23 @ 9:55 PM
✅
152kj
69rpm
62%
23mph
Tuesday 9/7/21 @ 12:22 PM
145kj
73rpm
50%
19mph
15 min 80s Ride
Robin Arzón
Sunday 1/22/23 @ 5:55 PM
✅
177kj
103rpm
42%
21mph
Sunday 1/2/22 @ 2:27 PM
✅
306kj
68rpm
54%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 10/11/22 @ 5:42 PM
304kj
92rpm
43%
20mph
Friday 8/27/21 @ 11:24 AM
302kj
71rpm
52%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/4/22 @ 10:1 AM
✅
414kj
85rpm
52%
22mph
Monday 12/6/21 @ 1:38 PM
163kj
74rpm
52%
20mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Thursday 12/23/21 @ 1:14 PM
✅
171kj
85rpm
47%
20mph
Wednesday 12/15/21 @ 1:41 PM
✅
161kj
79rpm
49%
20mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Wednesday 12/22/21 @ 1:36 PM
101kj
87rpm
38%
17mph
Tuesday 12/21/21 @ 1:47 PM
161kj
65rpm
57%
20mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Tuesday 12/21/21 @ 12:48 PM
✅
174kj
71rpm
53%
20mph
Sunday 9/26/21 @ 11:56 AM
424kj
68rpm
52%
19mph
45 min Classic Rock Ride
Kendall Toole
Sunday 9/26/21 @ 11:59 AM
✅
705kj
82rpm
56%
23mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 326 kj
Thursday 1/27/22
318 kj
Saturday 1/27/24
Extra 10: Climb Ride
Hannah Corbin
86 kj
Tuesday 1/31/23
✅ 152 kj
Friday 9/15/23
15 min 80s Ride
Robin Arzón
145 kj
Tuesday 9/7/21
✅ 177 kj
Sunday 1/22/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 306 kj
Sunday 1/2/22
304 kj
Tuesday 10/11/22
30 min Tabata Ride
Robin Arzón
302 kj
Friday 8/27/21
✅ 414 kj
Tuesday 10/4/22
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
163 kj
Monday 12/6/21
✅ 171 kj
Thursday 12/23/21
15 min Stacking Stuffer: HIIT Ride
Jess King
✅ 161 kj
Wednesday 12/15/21
101 kj
Wednesday 12/22/21
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
161 kj
Tuesday 12/21/21
✅ 174 kj
Tuesday 12/21/21
45 min Classic Rock Ride
Kendall Toole
424 kj
Sunday 9/26/21
✅ 705 kj
Sunday 9/26/21