Shake and Bake
Workouts
Friday 2/12/21 @ 11:3 PM
11kj
42rpm
29%
7mph
Saturday 2/15/20 @ 4:27 PM
✅
83kj
81rpm
44%
19mph
Sunday 2/14/21 @ 6:28 PM
22kj
32rpm
22%
4mph
Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
Friday 6/4/21 @ 3:22 PM
24kj
54rpm
28%
9mph
Thursday 9/24/20 @ 9:28 PM
✅
106kj
81rpm
42%
17mph
Monday 3/29/21 @ 9:40 PM
19kj
55rpm
30%
10mph
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
Tuesday 5/18/21 @ 3:29 PM
40kj
44rpm
30%
8mph
Tuesday 5/18/21 @ 8:51 PM
✅
293kj
77rpm
49%
20mph
Wednesday 5/12/21 @ 12:35 PM
22kj
38rpm
31%
7mph
Thursday 5/13/21 @ 9:29 PM
✅
185kj
81rpm
46%
19mph
Friday 4/30/21 @ 7:29 PM
37kj
42rpm
30%
7mph
Tuesday 5/4/21 @ 9:18 PM
✅
347kj
82rpm
49%
21mph
Saturday 5/1/21 @ 5:32 PM
17kj
51rpm
30%
9mph
Wednesday 8/19/20 @ 9:17 PM
✅
87kj
68rpm
51%
19mph
Saturday 4/17/21 @ 2:23 PM
26kj
44rpm
24%
6mph
Saturday 4/17/21 @ 2:28 PM
✅
380kj
83rpm
51%
22mph
Wednesday 3/10/21 @ 12:58 PM
26kj
37rpm
27%
6mph
Wednesday 3/10/21 @ 12:57 PM
✅
359kj
82rpm
50%
21mph
Workouts
11
kj
Friday 2/12/21
22
kj
Sunday 2/14/21
24
kj
Friday 6/4/21
19
kj
Monday 3/29/21
22
kj
Wednesday 5/12/21
26
kj
Saturday 4/17/21
26
kj
Wednesday 3/10/21