Shake and Bake

Workouts

Thursday 4/22/21 @ 7:14 PM
18kj
57rpm
28%
9mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/29/19 @ 4:35 PM
✅
58kj
62rpm
46%
16mph
Thursday 6/3/21 @ 2:17 PM
20kj
48rpm
28%
8mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/10/21 @ 1:49 PM
✅
70kj
87rpm
32%
14mph
Saturday 4/3/21 @ 5:43 PM
15kj
49rpm
30%
8mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:24 AM
✅
38kj
81rpm
31%
13mph
Saturday 3/20/21 @ 6:58 PM
20kj
51rpm
33%
10mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:11 PM
✅
64kj
81rpm
39%
16mph
Saturday 2/6/21 @ 10:5 PM
17kj
45rpm
34%
9mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/28/20 @ 1:17 PM
✅
76kj
83rpm
41%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
18 kj
Thursday 4/22/21
✅ 58 kj
Friday 11/29/19
15 min Low Impact Ride
Christine D'Ercole
20 kj
Thursday 6/3/21
✅ 70 kj
Tuesday 8/10/21
10 min Low Impact Ride
Christine D'Ercole
15 kj
Saturday 4/3/21
✅ 38 kj
Wednesday 1/13/21
10 min Climb Ride
Christine D'Ercole
20 kj
Saturday 3/20/21
✅ 64 kj
Wednesday 9/16/20
10 min Climb Ride
Christine D'Ercole
17 kj
Saturday 2/6/21
✅ 76 kj
Tuesday 4/28/20