Shake and Bake
Workouts
Monday 2/6/23 @ 10:55 PM
✅
103kj
67rpm
46%
17mph
Thursday 1/19/23 @ 7:42 PM
61kj
71rpm
35%
13mph
Thursday 11/12/20 @ 9:27 PM
✅
223kj
70rpm
46%
17mph
Wednesday 10/20/21 @ 8:38 PM
153kj
72rpm
39%
15mph
Thursday 8/26/21 @ 12:16 PM
✅
102kj
62rpm
48%
16mph
Thursday 7/8/21 @ 6:14 PM
44kj
75rpm
37%
14mph
Sunday 2/7/21 @ 6:59 PM
✅
116kj
67rpm
48%
17mph
Tuesday 2/2/21 @ 10:49 PM
81kj
76rpm
39%
15mph
Tuesday 12/1/20 @ 8:34 PM
✅
158kj
73rpm
46%
18mph
Monday 11/2/20 @ 11:0 PM
99kj
80rpm
36%
15mph
Tuesday 7/14/20 @ 9:1 PM
✅
141kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 3:8 PM
126kj
88rpm
37%
16mph
Monday 5/4/20 @ 8:53 PM
120kj
66rpm
42%
14mph
Monday 7/6/20 @ 8:26 PM
✅
143kj
88rpm
39%
17mph
Tuesday 5/12/20 @ 8:56 PM
✅
222kj
56rpm
51%
15mph
Wednesday 9/25/19 @ 6:0 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 6:51 PM
✅
196kj
63rpm
45%
15mph
Monday 1/13/20 @ 9:34 PM
152kj
0rpm
0%
0mph
Friday 4/24/20 @ 9:23 PM
208kj
64rpm
44%
15mph
Friday 4/17/20 @ 9:12 PM
✅
282kj
72rpm
41%
15mph
Workouts
153
kj
Wednesday 10/20/21