Shake and Bake

Workouts

Monday 4/15/19 @ 4:25 PM
βœ…
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Monday 1/21/19 @ 4:44 PM
βœ…
684kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Sunday 7/22/18 @ 4:37 PM
βœ…
1389kj
85rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 12:35 PM
434kj
89rpm
33%
15mph
Wednesday 2/28/18 @ 4:19 PM
βœ…
870kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
Monday 7/17/17 @ 9:31 PM
βœ…
535kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Tuesday 11/28/17 @ 12:7 AM
βœ…
485kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 4:24 PM
156kj
84rpm
34%
15mph
Saturday 11/25/17 @ 2:19 PM
βœ…
690kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 11/24/17 @ 1:55 PM
198kj
92rpm
29%
14mph
Friday 11/24/17 @ 1:49 PM
βœ…
446kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
Tuesday 8/1/17 @ 8:33 PM
βœ…
540kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Friday 10/13/17 @ 5:37 PM
βœ…
458kj
81rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Monday 4/15/19
222 kj
Friday 12/8/17
45 min Power Zone Ride
Matt Wilpers
βœ… 684 kj
Monday 1/21/19
273 kj
Thursday 2/8/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1389 kj
Sunday 7/22/18
434 kj
Saturday 9/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 870 kj
Wednesday 2/28/18
342 kj
Monday 3/12/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Monday 7/17/17
284 kj
Monday 2/12/18
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Tuesday 11/28/17
156 kj
Monday 11/27/17
45 min Power Zone Ride
Denis Morton
βœ… 690 kj
Saturday 11/25/17
198 kj
Friday 11/24/17
30 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Friday 11/24/17
145 kj
Tuesday 11/21/17
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Tuesday 8/1/17
200 kj
Thursday 11/16/17
45 min Low Impact Ride
Matt Wilpers
βœ… 458 kj
Friday 10/13/17
173 kj
Tuesday 10/31/17