Shake and Bake

Workouts

Friday 12/13/19 @ 3:25 PM
✅
109kj
76rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 12:6 AM
57kj
76rpm
33%
13mph
Sunday 10/22/17 @ 11:27 AM
✅
662kj
85rpm
53%
23mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 2:9 AM
280kj
80rpm
39%
16mph
Tuesday 1/9/18 @ 3:8 PM
✅
413kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/18 @ 2:29 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Friday 12/13/19
57 kj
Thursday 4/16/20
45 min Power Zone Max Ride
Denis Morton
✅ 662 kj
Sunday 10/22/17
280 kj
Wednesday 7/4/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 1/9/18
kj
Thursday 1/4/18