Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:1 AM
βœ…
764kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:57 AM
346kj
78rpm
43%
18mph
Monday 10/4/21 @ 11:48 AM
βœ…
920kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:0 PM
475kj
81rpm
42%
18mph
Monday 4/10/23 @ 6:50 PM
βœ…
426kj
88rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Friday 10/1/21 @ 2:33 PM
βœ…
673kj
78rpm
56%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/26/23 @ 3:28 AM
399kj
81rpm
44%
19mph
Friday 1/20/23 @ 8:4 PM
βœ…
617kj
79rpm
54%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
Friday 10/15/21 @ 2:55 PM
βœ…
737kj
79rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Wednesday 2/16/22 @ 8:18 PM
βœ…
432kj
82rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 11:14 AM
193kj
80rpm
39%
17mph
Wednesday 12/15/21 @ 1:3 PM
βœ…
685kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 11:7 AM
327kj
81rpm
40%
17mph
Monday 3/30/20 @ 11:20 AM
βœ…
756kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
Sunday 2/16/20 @ 8:22 PM
βœ…
454kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 764 kj
Wednesday 7/21/21
346 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 920 kj
Monday 10/4/21
475 kj
Tuesday 8/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 426 kj
Monday 4/10/23
215 kj
Sunday 11/20/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 673 kj
Friday 10/1/21
399 kj
Thursday 1/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 617 kj
Friday 1/20/23
336 kj
Friday 12/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Friday 10/15/21
336 kj
Friday 11/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 432 kj
Wednesday 2/16/22
193 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Wednesday 12/15/21
327 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Monday 3/30/20
301 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 454 kj
Sunday 2/16/20
251 kj
Wednesday 9/9/20